Shanghai Bok Choy

Whether it is green stemmed Shanghai bok choy or “regular” white-stemmed bok choy this vegetable is meant for the wok. Baby or full size, bok choy stir-fries beautifully when it is washed and chopped in similar sized pieces. Stir-fry the thicker stem portions first and toss in the chopped green leaves afterwards. Because greens release a lot of water while cooking, no extra water or stock is needed, but you will need a cover to steam until just done. 

2 tbsp oil  

1-inch fresh ginger, peeled and finely grated

1 lb/400g bok choy

1/2 tsp sea salt

Wash and prep the bok choy and ginger, arranging in bowls or plates beside the stove-top. Heat the wok on high.  Add oil, swirl to cover the sides of the wok and toss in ginger. Using a large Chinese spatula, stir for 10 seconds then add the chopped bok choy stems and sprinkle with salt. Stir-fry about 2 minutes or until slightly tender. Add all the chopped leafy ends, mix and cover. Leave to steam 1 or 2 minutes or until leaves are wilted and stems still firm but deliciously tender.

Smeared Cauliflower

Ginger Turmeric Smeared Cauliflower

Make this a vegan one-pan meal with the addition of chickpeas.  Serve with hunks of whole grain bread and a leafy green salad. 

Paste: 

2 tbsp olive oil

2 tbsp water

1 cooking onion, small, peeled and quartered

1 inch ginger, coarsely chopped

I inch turmeric, coarsely chopped

1 large clove garlic

1 tsp coriander powder

¼ tsp hot chili flakes

1 tsp cumin seeds

Salt and pepper

1 tbsp olive oil

1 head cauliflower, rinsed whole, cut into steaks, loose greens

6-8 grape tomatoes, sliced in half

1 cup chickpeas * optional

Preheat oven to 400 F

Whirl oil, water, onion, ginger, turmeric, garlic, coriander powder, hot chilli flakes, cumin seeds, salt and pepper in a small food processor.  

Brush oil evenly over the bottom of a rimmed baking sheet. Scatter cauliflower steaks and pieces and smear on paste with a spoon or basting brush. 

Bake 40 min. flipping halfway through.

The Power of Challah

I bake and give away a lot of freshly baked bread. I’ve been baking bread weekly, sometimes daily, for many moons and my floury perspective has offered insight on what Joe Eater likes best in the bread department. And it’s challah, hands down.

Essentially, we bread lovers eat with our eyes first. Appearances matter.  Just the sight of one of my golden, glossy braids is enough to bring most of my beneficiaries to their knees. Sprinkle on some sesame or poppy seeds (or both) and you’ve got a bagel hybrid that screams for a slathering of cream cheese,  followed by an unabashed crescendo of jam.

“What’s not to love?” my Long Island New York mother-in-law used to ask.

Ethel, of course, would only take a sliver of a slice, knowing full well that the honey, milk, butter and eggs that enrich and enliven challah were the kiss of dietary death for a diabetic like her.  But that wouldn’t stop her from kveln about my challah.

My friend Danny, on the other hand, used to scrunch and contort her mien whenever she came face to face with one of my challahs.

“No! No, you can’t do this to me!” she’d wail, tossing the gift loaf back into my hands like a hot tamale.

Turns out she was an addict.

Then there was Don. He ignited my baking passion and passed the challah gene down to our offspring.

I’d find him drooling and star struck, gazing with deep longing at my just-out-of-the-oven golden, glossy loaves.  I’d start wielding my bread knife, slashing it through the air, marking the end of each word with a vicious swipe   “Don’t you dare” Slash, slash, slash!  “devour it all!”  He’d feign to cower then leave only crumbs in his wake.    

Oh, the allure, the gloss and glimmer of a challah’s golden crust, twisting and turning seductively before our hungry eyes. Blessedly for us bakers, it is a no-brainer of a baking feat. Sure, you need to have the larder well stocked with milk, honey, eggs and butter, but you’ll find the braid an easier dough trick than your average high hydration, Tartine-style boule.

What’s more, this is a bread recipe that will make you a baking icon among friends and family. You don’t have to capture wild yeast for 10 days to make this baby rise and if you practice this just once, you’ll soon be a baking pro worthy of  Zoom coverage at the socially-distanced table.

But before you plunge into this bake, let’s talk flour:  Seriously good flour, that’s local, freshly ground and can be delivered to your door. 1847 Stone Milled Flour https://1847.ca  produces a variety of organic stone milled flours in Fergus, Ontario that bring this challah out of the land of white bread and into a world of healthy, rich flavour.

1847 Challah, Sponge Technique

Despite the name, this challah recipe doesn’t date back to 1847. I created it  recently to feature 1847’s Red Fife and Daily Grind, but both of these whole grain flours can be substituted with other brands.

Sponge

2 cups warm milk

4 eggs  lightly beaten

¼ cup   honey

9 oz/2 cups     1847 Red Fife

4.8 oz/ 1 cup   PC Organic All purpose, unbleached flour

1 tsp                instant yeast

Final Dough

¼ cup               melted unsalted butter

.6 oz/1 TBS      salt

10 oz               1847 Daily Grind (whole grain multi-purpose flour)

12 oz               PC Organic All purpose, unbleached flour

1                      egg, beaten

¼ cup               sesame seeds

Combine all the Sponge ingredients in the bowl of a KitchenAid mixer using the paddle attachment until just mixed. Cover and leave at room temperature for 2 hrs or until the surface is covered with small holes, just like a sponge.

Add butter, salt, Daily Grind and all-purpose flour to the sponge.  Using a dough hook, mix for 8 min or until the dough balls up around the hook. Add a tablespoon or two of flour during the last 2 min of the mix if the dough is not pulling away from the sides of the bowl.

Transfer to an oiled plastic bin with cover for a bulk ferment (or proof) of 2hrs. (Alternately, slow down the ferment and put it in the fridge overnight for 8-12 hrs)

Line two baking sheets with parchment. Place the room temperature or refrigerated dough on a lightly floured surface. Use a dough scraper to cut in half.  Cut each half into thirds. Roll out each piece to create six long ropes. Make two simple braids with three strands each and place on baking sheets. Cover with a clean dish towel or oiled plastic wrap and let rise for 1 hour or until doubled in size.

Bake in a preheated 350 F oven for 25-30 min or until internal temperature reaches 190 F