Whether it is green stemmed Shanghai bok choy or “regular” white-stemmed bok choy this vegetable is meant for the wok. Baby or full size, bok choy stir-fries beautifully when it is washed and chopped in similar sized pieces. Stir-fry the thicker stem portions first and toss in the chopped green leaves afterwards. Because greens release a lot of water while cooking, no extra water or stock is needed, but you will need a cover to steam until just done.
2 tbsp oil
1-inch fresh ginger, peeled and finely grated
1 lb/400g bok choy
1/2 tsp sea salt
Wash and prep the bok choy and ginger, arranging in bowls or plates beside the stove-top. Heat the wok on high.Add oil, swirl to cover the sides of the wok and toss in ginger. Using a large Chinese spatula, stir for 10 seconds then add the chopped bok choy stems and sprinkle with salt. Stir-fry about 2 minutes or until slightly tender. Add all the chopped leafy ends, mix and cover. Leave to steam 1 or 2 minutes or until leaves are wilted and stems still firm but deliciously tender.
As we usher in the New Chinese Year today, let’s eat fish! Not only is fish a fine food to eat on Friday (especially if you’re Catholic) but if you’re speaking Mandarin, fish (鱼 yu) symbolizes prosperity, because yu is a homonym for surplus.
Steaming is a healthy and delicious way to cook fish creating a sumptuous sauce to spoon over rice. Moreover, steam heat is gentle yet fast. Cooking is done in 8-10 minutes. Once your fillets pass the flake-test, you can leave your fish covered in the steamer and it will stay warm while you set the table or finish stir-frying some Chinese greens like bok choy or gai lan.
Fine baking is all about good ingredients and a reliable recipe. That’s why I turned to one of my baking idols, Bonnie Stern, for this cookie recipe’s foundation.
Desserts, first published in 1988 and revised ten years later, is over 200 pages of sweet perfection. My revised paperback edition is well-loved, covered in stains and filled with dog-eared page after page of handwritten notes. I found “Triple Chocolate Chip Cookies” on page 108, where I had scribbled “Great!” 20 years ago and made plans to substitute half the chocolate with macadamia nuts.
Mac lovers have a thing for these nuts from Hawaii and you’d think I’d have no trouble finding them on Vancouver Island, just 2,361 miles away… After two supermarket scans, I had given up all macadamian hope until David pounced on two bags at Country Grocer in Cobble Hill.
Bonnie wrote this recipe after lunching with “Mr. Chocolate Himself” (Bernard Callebaut) making me woeful not to have a chunk of his white stuff in my cupboards. I had to make do with PC white chocolate chips.
Luckily, butter fared better. Freshly purchased from Cow-Op, I had a glorious half-pound of Avalon organic unsalted butter that was whipped into a frenzy by Krystal, driving our cookie operation inside the KitchenAid mixer.
Ten minutes earlier, Krystal had placed two cold eggs from the fridge into a bowl of warm water to gently warm them up to room temp for the bake. I knew Promise Valley’s farm stand eggs were the finest and freshest I could find, their deep orange yolks ready to enrich this already rich mix.
For added flavour and a hint of nutrition, I substituted all-purpose with True Grain’s Sifted Spelt. Whether it’s sprouted, whole or sifted, spelt doesn’t disappoint in chocolate cookies.
This recipe delivers gooey, sugar-loving smiles and zillions (okay, just 50) cookies. If you can, hide some in the freezer — a tactic I’ve employed too often to really call successful any more.
It was the Insulation Guy who got me started on the Spot Prawns. He’d just removed his gloves to down a glass of water and was looking around my kitchen, sniffing out my latest exploit, staring at rows of hot and boiled jam jars clicking shut in BerNARdin burps.
“You like to cook?” he asked.
“Lucky living here, then! All the blackberries you could eat in a lifetime. I’ve got a secret spot where there’s so many I can fill the back of my pickup truck in an hour.”
Classic. Every foodie forager on Vancouver Island seems to have a fabulous tale like this. Insulation guy had barely taken a breath before he started in with more.
“And the Spot Prawns… well geesh, they do a huge run, right over there,” he said, pointing out my kitchen window. “Near Salt Spring. We haul out hundreds during the season.”
“How?” I asked.
“We drop traps and pull ‘em up!”
He licked his lips and rubbed his hands together, savouring the thought.
“It’s like manna from the heavens.”
I didn’t see Insulation Guy again but kept thinking about those prawns. Yes, I braved thorns as big as nails and picked buckets full of blackberries, but we had neither boat nor trap to pull any semblance of seafood from the ocean.
Then our friend Dan motored into the Ladysmith marina wearing his trademark grin and aviation sunglasses. We were off to spend a night at their cottage on DeCourcy, a nearby gulf island where everyone has a generator and a heart-stopping view of the surrounding mountains.
“The tide is low,” yells Dan over the boat’s motor. “So, we’ll just wave at Annabelle and the kids as we pass by the cottage then park the boat around the back.”
Low and high tides, undercurrents and water depths are the common language of any BC boater and Dan loves every drop. Whenever he’s behind the wheel, he’s smiling ear to ear. No matter if the boat thunks and crashes against oncoming surf or the wind slaps like an ice-cold face cloth, he’s blissed.
“My friend John lives over there,” he shouts, pointing to a rocky outcrop barely larger than a hockey rink.
“And this place? Bill built this. Incredible, isn’t it? And all by himself!”
I can barely see the outline of a structure. We are whipping by another stony outcropping. Rocks. Trees. Water. Land of the adventuresome. Dan is a great guide knowing every nook and cranny, not to mention all the locals and their stories. But it’s lost on me. The boat’s motor is loud, and wind is whistling through my ears, until I catch a fragment.
“You pull what?” I ask.
“We pull our prawns right over there. We’re having them for supper!”
I’d heard tell of Spot Prawns in Toronto, decades back, when trendy chefs first jumped on this wild, BC treasure. Once or twice I’d seen them dancing inside live tanks in Chinatown, looking more like insects than fish. But it was on Dan’s boat where I learned the little critters walked into baited traps plunged at least 200 feet below, the rope’s end marked in the choppy waters by a bright buoy.
One hot summer day we went with Dan’s family for an exciting “pull” as son Hogan tugged the cage trap out of the water, grabbing the rope hand over hand, predicting (or boasting) a good haul of “at least 60”.
Hogan guessed it right but took no interest in the gruesome act that followed: On-site head removal. His nine-year-old sister Naomi was a seasoned pro, twisting them off briskly with each snap of her wrist, tossing dislocated craniums into the sea over her right shoulder as her left hand dropped still squirming, headless prawns into a pail of sea water at her feet.
Dinner was an intoxicating feast of lime and cilantro marinated shell-on prawns, flash-fried for two or three minutes until perfect pink by chef Annabelle in the kitchen her father had designed, every wall another floor-to-ceiling window overlooking DeCourcy’s rocky coast and glistening sea below.
Once Insulation Guy and Dan’s prawn pull had whetted our addiction, David and I began to search for more sources. We went on a road trip to French Creek Seafood Ltd and gasped at the price of their retail prawns, double the easy $20 cash asked by the First Nations fisherman with a freezer chest in the parking lot. Closer to home, we scoured the commercial fishing docks at Cowichan Bay and came upon a boisterous, beer drinking bunch just finishing a day’s work.
They had nothing to sell, yet were full of empty promises, “Tomorrow. Same time!”
(Nada. We were dumb enough to return.)
Prawn-duped time after time, David and I finally met our culinary saviour. Bugs.
I won’t tell you his first or last name or where he pulls them… or how. After four, newbie years on V.I., we have come to learn some of the island’s food codes. We abide faithfully, if we want to stay sated.
Once in a while Bugs’ unidentified wife hands me a parcel the size of a basketball, tightly taped in a sheet of foamy PVC then she winks. These prawns are headless and packed in solid ice, all curly and brown-pink. They take a few hours to thaw in my sink, surrounded by water in a silver bowl.
It’s an easy shelling endeavour when both David and Krystal dig in to help. I suggest leaving tails on but am quickly out voted. The shells are surprisingly prickly, a reminder of their wildness, like blackberries. Each have bright white spots on the first and fifth abdominal segments, according to BCprawns.ca and a translucent red-orange carapace with white stripes on the thorax. And this fun-fact: Every spot prawn starts life as a male and transitions to female in its fourth year- a piece of trivia worth dropping among LGBTQ circles these days.
Spot Prawns have 10 pairs of legs, five for swimming and the rest for walking, all of which come in handy when escaping an octopus, one of their biggest predators. Human predators, whether it be recreational harvesters like Bugs or eager eaters like me can eat prawns raw or cooked. Many prawn aficionados insist on cooking in the shell to enjoy a moist and juicy feast. There are dozens of ways to prepare this delicacy but we all agree on one vital standard: the shorter the cooking time, the better.
Which leads me to stir-fries and the wisdom of Cantonese cuisine when it comes to seafood. Think freshly grated ginger, cooking wine, a little garlic and fermented black beans. These babies have a salty bite and depth of flavour that magically enhances each sweet Spot Prawn mouthful. Luckily, Lee Kum Kee in Hong Kong bottles black bean and garlic sauce and it’s easily sourced in most supermarkets. But user beware. Fermented black beans from a bottled garlic sauce or in dried form can overwhelm. Start small. You can always add more afterwards when tasting for seasoning.
Oh, and another thing — Never ever divulge more than the code name of your Spot Prawn supplier on your blog unless you really want to express deep gratitude to Bugs, in a local Vancouver Island kind of way.
The trick to a great stir-fry is to cook the protein and vegetables separately, combining both at the finale with lots of built-in sauce. BC Spot Prawns or shrimp are juicy and firm when quickly flash-cooked but toughen and dry out with every crucial minute of over-cooking. Serve this over steamed rice or rice noodles. It also works as an Asian baozi filling. Serves 4.
3 sweet bell peppers, green, yellow, red, tri-colour, cut into 2-inch chunks
1 tbsp neutral oil
2 lbs Spot Prawns or shrimp, shelled
3 garlic, finely grated or pressed
1 inch pc fresh ginger, finely grated
2 spring onions, cut into 2-inch chunks
1/4 cup sherry
1 tbsp black bean and garlic sauce OR ¼ cup fermented dried beans
1 tsp soy sauce
1/2 cup stock or water
¼ cup chopped fresh coriander
Heat oil in a large wok over high heat, add onions and peppers and stir-fry at high for 3-5 min or until seared and tender. Transfer to a plate and reserve.
Using the same wok over high heat add oil, garlic and ginger. Stir fry for 30-60 seconds, add spot prawns, cooking until just done. Use spatula to create a well in the wok, add sherry, black beans or sauce, soy and stock or water. Stir 30 seconds, incorporate spot prawns and reserved vegetables.
Serve immediately, garnished with chopped coriander.
Whenever I find leftover cooked vegetables in my fridge, I like to incorporate them into a salad. Squash pairs beautifully with baby kale and apple gives this crunch. Toasting the pecans and seeds makes it even better!
6 cups baby kale
1 cup chopped apple
1 cup roast squash (acorn, butternut or kabocha), broken into bite-size pieces
¼ cup dried cranberries
¼ cup olive oil
1 tbsp white balsamic vinegar
1 tsp honey
½ tsp lemon juice
½ tsp Dijon mustard
Freshly ground pepper