Banana Pecan Flax Bread

Banana Pecan Flax Bread

These dark brown loaves are sweet, airy and bursting with whole grains. I always have a bag of really ripe bananas in my freezer ready to do their job. I freeze bananas in their skins and defrost on the counter in a big bowl after rinsing with tepid water. Don’t worry about all the water expelled and mash until well combined. If you aren’t using frozen bananas, reduce the cooking time by 5 or 10 min. Sourdough discard improves the crumb of this quick bread, but is optional. 

Preheat oven 350 F

1 ½ cups organic all-purpose white

1 ½ cups whole spelt, emmer, spring wheat or red fife 

½ cup ground flax seed

1 tbsp baking powder 

1 tsp baking soda

1 tsp salt

1/2 tsp cinnamon 

2/3 cup organic sunflower, canola oil or melted unsalted butter 

1 ¼ cup brown sugar

4 eggs

6-8 ripe bananas 

½ cup plain yogurt

1/2 -1 cup refrigerated sourdough discard (up to 1 month old) * optional

1 cup toasted pecans or walnuts

In a large bowl, whisk together all purpose, spelt, ground flax seed, baking powder, baking soda, salt and cinnamon.   

Cream oil or butter with brown sugar in an electric mixing bowl using the whisk attachment. Add eggs, one by one. Mix in mashed bananas, yogurt and sourdough discard, if using.  

Add dry ingredients to wet and mix/fold gently until combined.  

Pour into two greased bread loaf pans.   

Bake 60-70 minutes or until a tester comes out clean from the centre of the loaf.  Allow to rest in the pans for 5 minutes. Carefully turn out on to baking racks and leave to cool.

Potato Bread

Whenever I buy a big bag of potatoes, I like to bake them all as soon as I can, before they languish in a cupboard, start to sprout and end up in the compost. I choose organic because they have double the flavour and nutrition.  

I scrub them under running water, but I don’t peel them. I prick each with a fork and leave them to dry on a clean tea towel as the oven heats to 425F.  Once it’s ready and hot, I open the oven and try to put each tater on the hot rack without any fall-throughs to the oven floor. I love the sizzling sputter when the cold potato skins hit the hot bars. 

It’s impossible to over-bake a potato, they just get fluffier and more intensely flavoured with time — but it is possible to have potato explosions when the taut, tight skin breaks. That’s why I prick them, to release the hot air. Yet, if you leave a little guy in there too along alongside bigger potatoes that are still under-done, you may hear a commotion behind the oven door and find sticky potato confetti splattered throughout. 

The best time to eat a baked potato is when it is hot out of the oven with a melting nob of butter and a sprinkle of Vancouver Island salt. 

The second best time is to bake it, again, in bread. 

Potatoes and bread are partners in starch crime. A potato makes bread fluffier and the crumb richer. If you prefer to boil your potatoes, save the (cooled) cooking water, for that also makes a flavour-filled difference when added to levain, sourdough or yeasted dough. 

The recipe below is loaded with garlic, too.  Roasting garlic takes away the harsh bite of fresh and turns it into a sticky, spreadable goo.  Equally sticky is this bread’s stiff levain. Running a plastic bowl scraper under water may help to remove it from the bowl in a large piece which you can break into chunks using wet hands. 

Freshly baked bread, whether it contains potatoes or not, will make your friends and family delirious with joy and is worth every sticky messy gooey part of the cleanup.  

Roasted Potato, Garlic and Spelt Levain

Adding potatoes to bread dough creates a fluffy, richly flavoured crumb, especially with the addition of roasted garlic. Yukon gold or yellow-fleshed potatoes are perfect for the job, but fingerlings are just as tasty, too. 

2 medium potatoes (9 ounces) organic yellow-fleshed or Yukon gold potatoes  

1 head organic garlic

Sea salt

Fresh rosemary or thyme

1 tbsp olive oil

Preheat oven 425 F.  Slice 1/2 inch off  the top of the garlic head, place upright on a square of aluminum foil, sprinkle with sea salt, dried or fresh rosemary or thyme and a teaspoon of olive oil, pull four corners of foil to top and close. Place in the oven.  Prick potatoes with fork and place directly on the oven rack. Bake 45 min or until potatoes are tender and ready to explode.    

1.5 oz 100% hydration starter

6.2 oz spring water

9.6 oz white flour

In a medium glass bowl, knead starter, water and flour to create a stiff levain. Cover and leave on counter to rise and create a dome,  7-8 hrs.  I usually do this in the evening before bed.

11 oz organic whole spelt 

11 oz organic white all-purpose or bread flour 

13 oz spring water

9 oz roasted organic potatoes with skins on, crumbled 

All the gooey garlic squeezed out of the roasted head of garlic

.6 oz sea salt

Next morning, mix spelt, white flour, water, potatoes, garlic and sea salt in mixer with paddle to combine. Remove 1.5 ounce of the levain and reserve, labelled and dated in fridge. Spoon out remaining levain in chunks and add to shaggy dough.  Mix with dough hook for 3 min at first speed, increase to second speed and mix another 3 minutes, until dough is balling around the hook. Cover the bowl with plastic or a dinner plate and leave on counter for 45 min. Run your hand under water and start tugging the dough gently stretching it as far as you can without tearing then folding down on top. Repeat three more times, turning the bowl in quarters clockwise. Rest another 45 min. 

Shape the dough and place upside down or crease side up in rice flour-dusted bannetons. Cover with shower caps. Refrigerate 18-24 hours.

To bake, preheat two dutch ovens (I use LodgePan Combo Cookers) in a 500 oven for 30-60 min depending on your oven. You want the pans to get dangerously hot and you must wear long and durable oven gloves when moving the pans in and out of the oven. 

Remove fermented loaves from the fridge, take off shower caps and cut a piece of parchment paper to fit over each one.  Place a rimless baking sheet over the parchment and holding both baking sheet and banneton, flip it over, lift off banneton and score the dough as desired.  

Carefully remove one dutch oven from the oven, slide the scored dough into the base, cover and return to oven.  Repeat. Bake 20 min. Carefully remove the dutch oven lids, reduce to 450 F and bake 15-20 more minutes or until deep golden brown.

Allow to cool on baking rack for at least 30 minutes before serving.

 

Experiments in Einkorn

When the curious around me ask, “What have you been baking these days?” and I reply “Einkorn” I might as well kill that conversation. Enunciating these two simple consonants, Ein then Korn, is an instant entrée to “Huh?” and glazed-over eyes.

Perhaps the most ancient among ancient grains, Einkorn is grown here in BC and is in desperate need of a makeover. Few seem to know how tasty it is.  Or the delight a baker such as me has when poking my schnoz into a freshly milled bag and inhaling the sweet wonder that is Einkorn.

I bought my first bag from Flourist.com who shipped my flour over the Georgia Strait from their Vancouver bakery and mill. I liked buying an organic, traceable grain that is freshly milled right before packaging. I also liked seeing a line drawing of all their producers, including Einkorn grower Lorne Muller of Swan River Valley, Manitoba.

When I read the flowery descriptor under the 2 kg bag of Einkorn priced at $24.95 (compared to $15.95 for whole spelt) I was not a believer.  It said, “This flour showcases the taste of ancient Einkorn wheat, with a flavour that shines in everything from pastry crust to sourdough bread”

Them’s fighting words, I thought. How could this unknown, nobody grain be so tasty in so many baking applications?

It was time to test.

 

 

First, I made pancakes, sourdough einkorn pancakes with frozen wild blackberries. They were good but, in my mind, just ol’ pancakes.

 

Second try was stupendous: Einkorn Banana Bread. I found a recipe posted at The Perfect Loaf under “my top three leftover sourdough recipes”.

Like pancakes, I’ve made banana bread a million times but never has it domed so high (and not fallen) with a porous, sourdough bread texture. img_4124.jpg Einkorn offered up a nutty, sweetness. This quick bread was addictive and thanks to einkorn, high in protein, fibre and eye-healthy carotenoids and lutein.

My next try, 50% Einkorn sourdough levain (recipe below) was fated for success the moment I watched the dough twirl around my KitchenAid dough hook in a remarkable creamy softness, as if whipping cream.  Yet, this was a whole grain.

Things got einkorn crazy when my friend Wilma and I scarfed down several helpings each of my next test: Pear Tarte Tatin.  This gluttony, after a particularly filling sushi-making party, had never been witnessed before by her partner or mine.

All we girls could say is “The einkorn made me do it.”

It may not have hurt that the pears were so sexy and that this tart oozed with butter and sugar, yet never have I received such personal affirmation for a whole grain dessert.

If Einkorn could dance on the tongue for dessert, could it go solo soaked and sprouted in a jar? I measured out one quarter cup of BC-grown kernels purchased at Cowichan Bay’s True Grain bakery. After a 12 hr soak, the kernels had plumped up. Some had split. After another 24 hours, little white tails emerged on most of the kernels.  I topped that evening’s salad with a couple of spoonful’s adding a sweet, crunchy nuttiness to simple microgreens and grape tomatoes.

The finale of my Einkorn tests hit a crescendo with risotto. My top recipe taster and ardent Arborio rice fan was aghast at the suggestion.  But when faced with my creation at the dining table, he quickly returned to the pot for seconds.

I would never have tried this had I not tasted and devoured friend Randy’s superb farro risotto.  If Randy could do it, so could I, especially knowing that farro is Italian for spelt and einkorn’s Italian appellation is piccolo farro or little spelt.

Listening to my inner Marcella Hazan, I went to the stove, pulled out a medium saucepan and heated up some olive oil and a knob of butter. I tossed in sliced leeks, diced cremini mushrooms and fresh rosemary stirring and sautéing until the  juices emerged. In went a cup of einkorn kernels, which I sautéed for 2-3 minutes getting the pan adequately dry and toasty before adding sliced, reconstituted porcini mushrooms and a big splash (3/4 cup) white wine that filled the kitchen with an intoxicating aroma. Over the course of 30 minutes, I slowly added mushroom stock by the half-cup-full stirring and cooking the kernels in their uncovered pot until they were soft, tender and truly nutty.

True confessions: Einkorn kernels will not melt into the same creamy luxuriousness that an Arborio or Navarro rice can but Parmigiana Reggiano is always at the rescue.  Freshly ground black pepper is another must.

Experimenting the gamut of Einkorn, from sweet confections to healthy raw sprouts made me a believer. It turns out Flourist wasn’t being flowery in that description at all.  This grain can do it all.IMG_4144

50 Per Cent Einkorn Levain

This dough is very extensible and stretched a yard when I scraped it from the mixing bowl to a plastic bin. I got the same results during stretch and folds. It baked up high, with a dark mahogany crust with traces of raisin and cinnamon in the air.

Levain:

1.8 oz            liquid starter

5.2 oz            Spring water

8 oz               Unbleached, organic white hard/bread flour

In a medium bowl, dissolve starter in water with a fork. Add bread flour and knead into a ball.  Cover with plastic wrap.  Let stand at room temperature for 12-16 hours.

Final dough:

Levain (minus 1.5 oz)

1lb .6oz         Spring water

2tbsp             honey

1lb                 Whole Einkorn

8 oz               Unbleached, organic white hard/bread flour

Dissolve levain in spring water in stand mixer bowl. Add honey, Einkorn and bread flour. Use the paddle attachment at low speed, mixing until a shaggy mass. Cover and autolyse (let stand) for 20 min.

.6 oz                     sea salt

Sprinkle dough over with sea salt, using dough hook, mix at low for 3 min.  The dough will separate from the sides of the bowl and create a firm ball.

Transfer to a large oiled bowl or covered plastic bin.

Bulk fermentation: 1 hr. 40 min  (Stretch and fold once, after 50 min)

Shape two loaves and place in bannetons dusted with rice flour.  Cover each with a large plastic bag and refrigerate immediately, 12-16hrs

Preheat dutch ovens at 500F for at least 30 min, bake 20 min covered, reduce to 460F and bake 20 min uncovered. Transfer to wire racks to cool.

Sourdough baking with Sarah Owens

It’s because of cookbook author Sarah Owens that this baker has started to travel with her dough. I put it in a big plastic tub in the trunk of my car or strap it into my bike carrier, ready to drive off to meetings or Pilates classes with living, bubbling yeast. I pack water and a cloth so I can stretch and fold the dough with wet hands every half hour and clean up my doughy fingertips afterwards.

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Pulling beet levain dough in the car during a tennis game

My life goes on and so does the ferment. It’s got to! Sarah’s technique requires half a day of fermentation.

If you think that’s crazy, you’re unlikely to want to bake from SOURDOUGH: Recipes for rustic fermented breads, sweets, savories, and more.

But then again, you’d never have the pleasure of taking the lid off a Lodgepan combo cooker in a 500F oven and seeing cheddar cheese ooze out of a hot, chili-spiked bread. Your palate would never notice the delightful zing and bite of both fresh and candied ginger folded into a sweet, buttery cake or enjoy the crunch of poppy seeds in a turmeric-tinged artisanal levain loaded with leeks.

Turmeric scallion leek levain
Seeded Turmeric and Leek Levain

This cookbook has opened a new world of baking for me. Never before had I used sourdough starter to make anything other than bread, but now I’ve tried it in cakes, cookies, popovers, even crackers. The wild yeast adds a depth of flavour to these baked goods and a bubbly crumb. (Besides, I refresh my sourdough starter weekly, if not every few days, and I’d much rather add it to an innovative recipe than throw it away.)

Sourdough bakers believe that good bread needs a very slow rise.  Often, that’s a three-day process that requires more waiting than action. Sarah’s bread recipes are no-knead and include a range of flours, from buckwheat to kamut to emmer.

Beet Bread (found on my copy’s stained page 55) asks you to plunge into a slurry of roasted beet puree, levain and three different flours and “mix with your hands until completely hydrated and no lumps remain.” IMG_6053

I was game. My fingers emerged a bright, gooey pink and my banneton might be stained for life but every cakey, sweet bite of this levain was worth it.  Think velvet cake without the sugar.

IMG_6059Sarah really understands flavours and how to pair them.  A former rose horticulturist with the Brooklyn Botanic Garden, this woman knows and loves blossoms, buds, roots, seeds and fruits. She bakes like a true artist and luckily for us, she’s written down all of her highly novel, well-tested creations. Who would have thought to make popovers with spring chives and dandelions? Or pair cocoa-spiced pork with rhubarb in a pot pie?

Admittedly, I have had a little trouble with a couple of her recipes. Brooklyn Sourdough is minimalist in terms of ingredients but calls for a five to six minute “slap and fold” method that I was unable to master.  My boule-shaped loaves looked like pancakes when I pulled them out of the oven. Ditto for the Friendship Loaf.

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Honeyed Spelt and Oat Levain

But neither of these disappointments will stop me from raving about the feathery-light, wide open crumb of Honeyed Spelt and Oat Levain.  Or from trying more of Sarah’s out-there ideas.

Sourdough was her first cookbook yet it won la crème de la crème of cookbook awards in 2016: the James Beard. No wonder she has 26,000 people following her on Instagram.

Last Christmas, my son gave me Sarah’s second cookbook Toast and Jam: Modern recipes for rustic baked goods and sweet and savoury spreads. This beauty of a book contains as equally a novel approach to preserves, as it does to sourdough baking.  I’ve got a sumac tree outside my window that I’ve been eying for her jelly recipe not to mention some gnarly organic carrots from my garden, bound to dazzle in her Spiced Carrot Levain.

If it weren’t for this cookbook author’s mighty contribution to baking, neither me nor my dough would be travelling together in such a delicious way.

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Bakers, get equipped!

Like any profession, bakers rely on good tools to get the job done right.

Oven: Choose electric over gas for reliable heat with less temperature fluctuation.

56002807935__20AF0A01-FB77-4879-BA5B-3C96AC0E91F6Dutch ovens or Lodge Pan combo cookers: When Jim Lahey of Sullivan St Bakery published his no knead bread recipe it was a revelation to the baking world. What, you don’t need to knead? But what you do need is the right pot for artisanal dough: one that is small enough to create its own steam at the beginning of the bake and is heavy-duty enough to retain really high heat. I love my Lodge combo cookers. You can’t beat the crust, crumb and lift of a loaf baked in a combo cooker. Put it in the oven, preheat to 500F and wait about 30 minutes before loading the dough into these cast iron cookers. They will be VERY hot and extra caution is needed when working with these pots. Most ovens can fit two combo cookers on a single rack at the bottom of the stove.  What makes a combo cooker perfect for baking bread is its shallow bottom and tall lid, making it easy to slide delicate risen dough on to its surface and a lid large enough to allow a full rise. My only complaint is that is does not accommodate large oval loaves.

Parchment paper: I started my bread career with pizza dough. Every cookbook and instructor called for cornmeal.  “Dust your bread paddle with ample cornmeal and that sticky dough will quickly slide off and into a hot oven” was the refrain. But it didn’t exactly slide and too often the cornmeal burnt in the oven and ruined the aroma and underside of the crust.

Enter parchment paper also called “bakers’ paper”.  Things don’t stick to it. I use a small amount to line a paddle or baking sheet and never experience the horror of dough not moving in one whole, shaped piece into the oven. I leave my loaves on parchment for the entire bake and it does not harm or affect the crust negatively.

img_6314.jpgBannetons and baker’s linen: Artisanal bread dough is risen in baskets to preserve the shape and to create a pretty swirling flour pattern on the finished crust. You plunk the shaped loaf in bottom-side-up, let it rise, then place a parchment-paper-lined paddle or rimless baking sheet over it and flip the loaf back over, right side up. I dust my bannetons liberally with rice flour which prevents sticking and also creates nice, white contrasting lines on the finished crust. I never wash my bannetons, because moisture encourages mildew. I use a natural bristle brush to clean the bannetons and store them in a dry, airy cupboard. Round bannetons should be no wider than eight to nine inches in diameter or your loaf will be too big for the combo cooker. Another option is baker’s linen liners that can be fit over medium sized bowls.

Shower caps: I used to put my rising banneton dough in closed plastic bags to prevent the dough from drying out until my friend Dushka suggested hotel shower caps. They fit snugly over the top of a banneton or linen-lined bowl and you can look inside to gauge the progress of your rise without having to take the shower cap off.  Brilliant! Never leave a hotel without taking one home.

IMG_6437Razor blades and lamés: Just before your risen dough goes into the oven, it is time to score. A score allows hot air to emit during the bake without tearing open the crust. Bakers traditionally scored loaves in distinct patterns but nowadays it has become an art. The angle and depth of a score will affect the final shape of the loaf. I like to hold a slightly curved sharp blade between my thumb and index finger but others like to use a handle for the razor called a lamé. A sharp, serrated knife can do the trick, too.

Oven gloves: While the underside of my arms are littered with burn scars, I actually use and highly recommend oven gloves.  Heavy duty, extra-long gloves are the best protectors but hard to find.

56071585550__DC3B82DE-6B7F-4052-B2F4-EF322A7717ECDigital scale: I cannot bake without a scale, I am so used to weighing versus measuring flour, starter and water.  You need a scale that can “tare” back to zero so that you can put an empty bowl on the scale, tare to zero, add a pound of flour and tare back to zero, add 8 ounces of water and tare back to zero and so on. Zyliss makes a light, flat scale about the size of an Ipad.

IMG_0312Just three ingredients: Flour, water and salt: Organic flour makes a big difference.  I buy unbleached organic hard white flour by the 10 kg bag and am happiest when it is locally milled and has a date stamp to guarantee freshness. Locally grown, freshly milled whole rye, kamut, spelt and red fife all make incredible sourdough bread.

IMG_6472Salt.  Avoid iodized salt and choose sea salt. I like the big bags of coarse grey French salt from Ile de Noirmoutier that I found at Thrifty’s.

Water.  If your local tap water tastes great, use it.  In Toronto I bake all my bread with spring water.

Creating steam: Professional bread ovens have built-in steam injection. Bakers want steam during the first 10 minutes of baking for good crust development. If your oven does not supply steam, you can supply it yourself with a spray bottle or ice cubes. Sprayed water may crack oven tiles or pizza stones. Ice cubes won’t.  Heat a small aluminum baking pan in the bottom of the stove and toss in two or three cubes after you load the dough into the oven.

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Becoming a San Francisco Baker, Part 2

By day two of Artisan Bread Baking Level III, I had a hunch: The cards just weren’t stacked in my team’s favour. Sure, we looked the part.Team 3 wore white chef’s coats buttoned to the collar with crisp, starched aprons secured at the waist. We clutched the same roll of formula-printouts in our hands as we entered the production facility. Just as the others, we plopped down our pens, smartphones and water bottles on our workbench and had access to the same high tech mixers and ovens. But there was no doubt about it: Team 3 lacked a certain, shall I say, je ne sais quoi.

Me and my mixer.
Me and my mixer.

Didier tried to be diplomatic but I know he knew what I knew, even before I knew it.

It was called experience.

The pros in our class knew exactly how to operate the second they stepped into the spotless bakery. But for us rookies, it was our first swing up at the bat in the big leagues.

Worse still, the real bakers knew that time was of the essence. They circled around the large room and took a mental log of where all the important stuff lived, like tubs and cylinders used to scale ingredients or hold fermenting dough. They instantly sourced out the Essential Four (flour, water, yeast and salt) and understood that all the water had to be cycled through a digital cooler then laboriously calibrated with a probe thermometer.IMG_2828_EDIT From the corner of my eye, I saw a flurry of activity, bakers racing by our workbench wielding tall, plastic stacks of containers, pulling bins-on-wheels full of flour and figuring out which scales worked and which didn’t.

But my team was just too busy standing still, staring at each other’s nametags and politely pointing at the pile of formulas and wondering which of us would lead our naïve flock.

It was Chef Jesus, of course.

But how would I possibly address this tall, broad-shouldered teammate who stood by my side, yet towered above me? Should I pronounce the name embroidered on his chef’s coat like Sunday school or offer up a Spanishy “Hey Seuss? When I mangled out the latter, a cringe swept over the Texan’s mug then Jesus Lugo calmly inhaled, looked me straight in the eye and said dead-pan, “That’s right, Madeleine.”

From then on, I knew our team had an inkling of a chance. Not only was Chef Jesus Lugo experienced, but an extremely patient man who just happened to be built like a Mack truck. A community college instructor from El Paso, Texas, Jesus took the bull by the horns and picked up (no, levitated) a 20-kilo pail full of poolish and deftly poured it into the VMI Phebus mixer near our workbench.

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L to R: Teammates Claudia Rezende and Gabrielle Thomas

Meanwhile, Claudia Rezende from Sao Paolo was scaling flour, reading glasses perched halfway down her nose, bouncing kid-like on her tiptoes in order to see the digital numbers flashing in front to her. She was giddy with joy to be standing in this facility in South San Francisco. Like I, she’d booked a room at a nearby airport motel and was titillated to be honing professional skills. But after less than a minute at the scale, Claudia stamped her foot angrily and swore something completely unsterile in Portuguese. One huge scoop of flour had just tipped the scale and the digital readout had gone blank.

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Scaled yeast in a container on top of scaled flour.

Bread is baked by weight not volume and bakers follow formulas, not recipes. On day two of the course, we would bake four different breads: semolina durIMG_3270_EDITum crowns, rustic filone, spelt bread and 100 % whole grain bread. Every bread formula was designed to produce 25-40 kilos of dough (enough to cover the surface of a bath tub like a big, fluffy pillow) and would bake off into 50-75 loaves.

Everything was weighed.

On average, every one of Didier’s formulas was based on 10 kilos of flour. I’ve watched Toronto bakers slash open humungous 10-kilo-bags of flour mix, dump the entire contents into a mammoth mixer, pour in litres of water by the pitcher-full then turn on the mixers’ timer and walk away.

Not us. At SFBI we were “in production” in a refined, complex, scientific and artisanal way. Thus, the semolina durum crowns we mixed up on Day Two required 10 kilos of hard, white bread flour but our job was to meticulously scale (baker-speak for weigh out) this flour into a large, plastic rectangular bin, haul and dump it into a mixing bowl the size of a jumbo exercise ball, then add two (not one!) pre-ferments: a whole wheat durum sponge and a durum semolina poolish that had been prepared the day before and left to ferment from sundown to sunrise.IMG_3035_EDIT

“The pre-ferment!” shouted out Didier in the classroom the day before, his pitch just shrill enough to wake anyone snoozing in the back. “This is our secret tool. We can add something, something so fantastic to the final dough with a pre-ferment. What do you think that is?” he asked, his tone rising on the last syllable and left hanging in the air. He stared at us expectantly for a long while until he couldn’t stand it anymore and teased up the air above us, pointing and waving his magic marker frantically.

“Uh, uh, more fermentation?” suggested someone as if risen out of a coma.

“Yes, so….?” he prodded and waited, the room growing loud with silence until he sang out “Flavor my friends, flaaaaaavorrrr!!!” he droned with religious fervor.

But of course.

To be continued

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