Soup, A Way of Life

Years ago I bought a big, thick cookbook titled “Soup” with a perplexing subheading: “A way of life”. 

I’ve pondered the logic of that title forever. How could a bowlful of tomato, bean or chicken noodle soup determine one’s lifestyle?  Wasn’t this the domain of style or taste?  

But it turns out soup is just that — especially at breakfast. 

When I first witnessed Taipei office workers perched on stools at early morning street stalls slurping down hot steaming bowlfuls of doujiang, while dipping crispy, deep-fried bread sticks into a hot melange of soy bean soup, I knew it wasn’t for me. I could abide by doujiang as a late night snack, especially for its fabled anti-hangover abilities, but nope, not the morning after.

Ditto, say soup naysayers, when it comes to a dinner revolving around soup. A small appetizer, perhaps, but who in their right mind would make soup the star after six? 

Hot summer temperatures also tend to drive many people as far from soup as possible.  Yet not so in the Caribbean where scalding bowlfuls of callaloo or black-eyed pea soup not only assuage hunger but -get this- reduce body heat with cooling streams of sweat.

If anyone is guilty of a soup lifestyle, it’s me. It’s my go-to meal for lunch, dinner and snacks in between.  I make it by the vat full, counting on numerous labeled leftovers to pile into the freezer, otherwise known as my kitchen’s Taste Archives.  

Next time you ponder your lifestyle, consider pouring more soup into it. 

“Potage

This lush green soup  can be served hot or cold, preferably with a dollop of sour cream or cream-top yogurt and a flurry of fresh herbs.  

2 Tbsp olive oil

1 cooking onion, chopped

2 celery stalks, chopped

1 carrot, chopped

2 broccoli heads and stalks, chopped and separated

6 cups chicken or vegetable stock

1 cup frozen green peas

2 cups packed spinach leaves 

1 bay leaf

1 tsp dijon mustard

1/2 tsp cayenne

1/2 tsp freshly ground black pepper

1 tsp salt  

2 tbsp white wine or white balsamic vinegar

1/2-1 cup sour cream 

Green onions 

Fresh mint

Heat a large pot, add oil and sauté onion, celery, carrot and broccoli stalks until tender and fragrant. Add stock and bring to a boil.  Add broccoli florets, peas, spinach leaves, bay leaf, dijon mustard, cayenne, black pepper, salt and white wine or vinegar.   Simmer covered until just tender, about 5-7 minutes. Remove bay leaf. Puree with an immersion blender. Whisk in sour cream or yogurt.  Serve hot immediately or refrigerate and serve chilled. Garnish with fresh mint and green onions.

 

Corn Salsa Salad

Corn Salsa Salad

This colourful summer salad is full of spunk thanks to key salsa notes: lime juice, garlic, chilli flakes and a big handful of cilantro. For the best optics, chop all your veggies the same size. This salsa/salad holds well in the fridge for 2-3 days if you have any leftovers.

2 cobs fresh corn

1/2 large red onion, chopped

1 medium cucumber, chopped

1 red bell pepper, chopped

10 grape tomatoes, chopped

1/2 cup chopped honeydew or cantaloupe

1 Tbsp olive oil

Juice of one lime

1 clove garlic, minced

1/2 tsp salt

1/2-1 tsp chili flakes 

1/4 cup finely chopped cilantro

Bring a medium pot of unsalted water to boil and cook corn 8 minutes. (Salt toughens the kernels). Remove corn and set aside until cool enough to handle. Remove the kernels and place in a large bowl, mixing with cucumbers, red bell pepper, tomatoes and melon. Toss with oil, lime juice, garlic, salt, chilli flakes and cilantro.

Spicy Laotian Chicken Salad

Larb Gai (Spicy Minced Chicken Salad)

This warm Laotian salad served on a bed of cool crisp lettuce is salty, sweet, sour and hot. Ground roasted rice gives it a delectable nuttiness. 

 1 tbsp raw Thai jasmine rice

1 lb ground chicken

1/3 cup  lime juice

2 tbsp vegetable oil

1 tbsp minced shallot

2 green onions, chopped

1- 1 1/2  tsp chili flakes

2 tbsp chopped coriander

2 tbsp chopped mint

1/4 cup fish sauce

4 Romaine or leafy lettuce leaves

4 wedges cabbage

4 Yard-long beans or 12 green beans, trimmed

In a small dry frying pan on high heat, saute rice grains 2-3 minutes or until golden brown. Transfer to small bowl and cool.  Grind finely in a coffee grinder or spice mill.

In a medium bowl, combine ground chicken with 2 tbsp of the lime juice.

Heat wok on high heat.  Add oil, swirl around sides of wok.  Add chicken and stir-fry until no longer pink about 4 minutes.  Transfer to medium bowl.  Add ground roasted rice, shallots, green onion, chili flakes, coriander, mint , remaining lime juice and fish sauce.   Mix well.Arrange lettuce leaves on serving platter and place chicken mixture on top.  Arrange cabbage wedges and green beans around the chicken.

Chiang Mai Noodle soup

This is a dreamy Thai noodle-soup dish, famous in the northern city of Chiang Mai. The addition of turmeric gives it rich colour.  Delicious with chicken but also great with shrimp, or a mixture of both. Noodles can also be switched up. Fresh egg noodles found in Asian supermarkets are the classic addition, but dried thick rice noodles are perfect, too. 

Serves 6

2 tbsp vegetable oil

1 tbsp chopped garlic

1 sweet red pepper, diced

1/2 cup coconut cream 

3 tbsp red curry paste

1 tsp ground turmeric

1 3/4 cup coconut milk

3 1/2 cups chicken stock

15 basil leaves

2-3 chopped bird’s eye chillies

3 tbsp fish sauce

2 tsp sambal oelek chili sauce 

1 tsp sugar

1/4 tsp salt

2 lbs. boneless chicken breast, thinly sliced or shrimp, peeled and deveined 

3 tbsp lime juice

1/2 lb Chinese egg noodles or rice noodles

1/2 cup chopped fresh coriander

4 green onions, chopped 

In a large pot on medium-high, heat the oil.  Add garlic and stir-fry 30 seconds or until golden. Add diced red pepper and stir-fry 2-3 minutes or until tender.  

Open the can of coconut milk and gently spoon off half a cup of the thick cream on top into the pot.  Warm the coconut cream at medium-high, whisk in curry paste and turmeric and continue to whisk until coconut cream starts to separate slightly and glisten with oil.  Add remaining contents of coconut milk can, chicken stock, basil, chillies, fish sauce,  sambal oelek, sugar and salt.  Bring to a boil, then simmer.  Add chicken or shrimp and cook gently until it is just cooked through. Remove from heat and stir in lime juice.

In a large pot of boiling, salted water, boil egg or rice noodles for 2 minutes or until just tender.  Drain.  

Place one-sixth of the noodles in each bowl and ladle over with hot soup.  Garnish with coriander and green onions.

 

Asian bbq’ed Chicken

Asian BBQed Chicken Thighs

 

While chili paste is an essential ingredient of this marinade it does not produce a spicy chicken thigh.  Trust me.

 

¼ cup         soy sauce

½ cup         cooking sherry

1 tbsp         sesame oil

1 tsp sugar

1 tspsambal oelek * Optional but highly recommended

1 inch knob ginger, grated

2 garlic cloves, pressed or grated  

8       skin-on, bone-in chicken thighs

 

 

In a bowl, combine soy, cooking sherry, sesame oil, sugar, sambal oelek, ginger and garlic. Pour over chicken thighs (I like to marinate in a glass casserole with thighs in a single layer). Marinate for at least 30 min and up to overnight, in the fridge.

 

Barbecue thighs on indirect heat (as described above) for 30-40 minutes or until juices run clear and meat is thoroughly cooked.

Making Gnocchi with the boss

It’s a cold winter night in Toronto.  I’m about to  drive over to Rocca’s for dinner, but text her first.

“Get three to four medium at No Frills,” she instructs.  We need Yukon golds.     

When I arrive, their house oozes Puglian warmth.  Randy says “You don’t have to knock” and Rocca calls from upstairs, saying “Do you want some slippers?’  

She enters the kitchen and pulls out the pasta board.  It’s two feet by two feet, thick plywood with a lip that catches under the table.  Her father, or Nonno to the grandkids,  made it for her.  

Nonno will turn 95 next Sunday.  They want to celebrate at a restaurant but he asks  his daughters to make him cavatelli, his favourite pasta.

“Handmade pasta for 25 people,” says Rocca shaking her head and muttering Puglian swear words.     

But tonight, the pasta is gnocchi.

“I’ll get started while you have some wine and cheese,” says Rocca.

Randy is dangling a large breast and nipple from a string.  It’s a cheese called Caciocavallo and  the size of a small cantaloupe. 

“Our annual Father’s Day cheese,” he laughs, an impish grin spreading across his mug. I nibble on slices with baguette and knock back some Rosso while Rocca deftly peels the potatoes, cuts them into quarters and boils in salted water.

“I’ll demo the first batch, then it will be your turn,’” she announces. 

Oh boy.

She measures out two cups of organic, unbleached all-purpose flour and piles it on her papa’s pasta board. With a flick of her right hand, she swirls a hole in the middle, creating a powdery volcano waiting for liquid. I spoon chunks of hot, cooked potato into her ricer and she squeezes, mightily, creating a rainfall of potato strands. 

The essence of these gnocchi – hot steaming Yukon gold potatoes – slips and wafts through the kitchen air. We share a satisfied cooking smile.  Rocca taps a free run Omega 3 egg on a bowl’s edge and we both go “ahhh” over the yolk’s deep orange-ness. 

She sprinkles the flour and potato mound with salt.  I ask how much and she mutters “Normale”.  

She wields a bottle of olive oil and pours two large glugs into the mound, creating golden streaks and streams throughout. I ask how much and she shrugs her shoulders, too busy to fuss over measurements. 

Then she does something that makes this recipe writer crazy: she slides the beaten egg into an empty measuring cup and pours reserved (and cooled)  potato cooking water into it up to the one cup line. 

As I sigh in frustration, Rocca clutches a quarter dry measure and twice she scoops up egg and potato water mix sprinkling it over the potatoes, flour, salt and olive oil. Using her bare hands, she mushes it all together (I recommend a dough scraper). It doesn’t coalesce into a good clump so she adds another quarter cup of egg and potato water. In seconds, it transforms into a hot, soft dough, pliable and warm.  The perfect spot between sticky and dry. We cut off a half cup chunk and roll it into a snake, then cut of half-inch pieces she calls “chicklets”. 

“Do you want to cut chicklets or roll out the gnocchi?”  

While the former sounds easy, I know I need practice rolling. She has a small wooden board, the size of a large smartphone that is corduroy-ed, with narrow slits, and she demos how to roll a piece of gnocchi dough  along this surface. One deft move and “Voila!” it’s a cute little roll with ridges.

Fast forward 18 months. Rocca is at the gnocchi helm again, this time in the Cowichan Valley bossing David and me.  We stand at the counter each with a pile of PC “OO” (doppio zero)  flour before us. We blend in cooked and riced BC-grown yellow potatoes plus potato water mixed with egg. A soft, warm dough forms instantly and we knead it ever so briefly. We start to cut dough chunks, roll out dough snakes, cut into chicklets and press against the gnocchi board.  It takes a skillful hand but Rocca won’t do it.  She says “your job” and David and I steal competitive glances at each other’s work. 

We fill two baking trays with our ridged dumplings.  Rocca cooks them in hot boiling salted water, plunking them in and lifting them out with a slotted spoon, the second each gnocchi bobs to the surface indicating doneness. Cooked gnocchi slide into a bath of ice cubes and cold water in order to halt cooking. Later they are drained en masse and drizzled with lots of olive oil. Their final destination is a good sauce.

I happen to have one. Braised short ribs. 

In Duncan I am able to find huge, fat short ribs at Thrifty’s supermarket.  (In Toronto, I’d have to order them from a butcher since they never look this fat and ample in supermarket meat counters.) 

We heat up my sauce in a large deep skillet, add the gnocchi and warm everything gently while someone grates Parmigiano-Reggiano and finds our sacred, big jar of Puglian hot peppers in oil. 

Gnocchi is best served as a first course, or primi. It’s filling. Just two ladles full is ample for most. Rocca smiles in approval after she takes her first bite. The gnocchi are soft, delectable pillows bathed in an unctuous sauce, bedecked with parmesan. 

Rocca’s Gnocchi

 

While Rocca prefers the counter technique for creating the dough, you can also mix everything in a large bowl. If you don’t have a gnocchi board, Rocca says it’s ok to leave as half-inch chicklets simply cut from the rolled dough. 

 

3-4    Yukon Gold or yellow-flesh potatoes, peeled and quartered

2 cups        flour, all-purpose or “00”

1 tsp sea salt 

1       egg

2 tbsp         extra virgin olive oil

 

Bring a large pot of salted water to boil and cook potatoes until tender but not crumbling. Reserve a cup of cooking water before draining potatoes. Mound flour on the counter and create a well in the middle. Sprinkle over with salt.  Once the potato water has cooled enough not to cook the egg, crack the egg into a glass measuring jar and fill to one level cup with potato water.  Mix.  Place potatoes in a ricer (if you don’t have one, grate them) and drop potato shreds into the flour well. Pour over ½ cup of egg/potato water and olive oil and mix into a dough, using a scraper or a spatula. Add another ¼-1/2 cup of liquid if needed to create a soft pliable dough. Roll and form gnocchi.

 

Heat a large pot of salted water to boil, gently add gnocchi.  When gnocchi float to surface, remove with a slotted spoon and place directly in heated sauce or into an ice bath to cool.

in

Mado’s Short Rib Pasta Sauce

 

Preheat oven to 350 F

 

3 tbsp olive oil

2 large cooking onions, chopped

2 large ribs celery, chopped

2 tsp dried thyme

Salt

 

Heat oil in large Dutch oven, cook onions, celery and dried thyme with salt until soft and caramelized, about 5 minutes.  Set aside.

 

Use the same pan to heat another 2 tbsp olive oil on high and brown

 

3 lbs short ribs (3-6 pieces)   

Seasoned with salt and pepper

 

This takes about 3 min per side, total about 12 min. Set aside

 

Deglaze pan with 1 cup red wine (Shiraz/Syrah) scraping up all browned bits. Add  sautéed onion mixture and  

 

Add

1/2 tsp dried chili pepper flakes

½ cup dried porcini or shiitake mushrooms, finely crumbled 

1 cup passata (pureed tomatoes, favourite brand is Mutti sold in tall glass jars) 

3 crushed garlic cloves

Handful basil leaves, chopped

1-3 tsp sea salt 

Lots of freshly cracked black pepper

Fill with water to just cover the ribs

 

Place a sheet of parchment over the surface, cover and bake at 350F for one hour, reduce to 325F and cook 2 more hours. Meat should be falling off the bones. Allow to cool (preferably overnight in the fridge). Skim fat. Remove bones and tendons. Shred meat gently.

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