As we usher in the New Chinese Year today, let’s eat fish! Not only is fish a fine food to eat on Friday (especially if you’re Catholic) but if you’re speaking Mandarin, fish (鱼 yu) symbolizes prosperity, because yu is a homonym for surplus.
Steaming is a healthy and delicious way to cook fish creating a sumptuous sauce to spoon over rice. Moreover, steam heat is gentle yet fast. Cooking is done in 8-10 minutes. Once your fillets pass the flake-test, you can leave your fish covered in the steamer and it will stay warm while you set the table or finish stir-frying some Chinese greens like bok choy or gai lan.
1 lb/450 gm sea bass, cod, salmon, haddock, tilapia or halibut fillet, cut into 4 pieces Sauce: 2 TBS black bean and garlic sauce OR 2 tsp soy sauce 2 tsp toasted sesame oil 2 TBS water 2 TBS Japanese mirin or cooking sherry 1 three-inch knob ginger, peeled and thinly sliced into matchsticks 3 green onion OR 1 small leek, thinly sliced lengthwise 2 TBS fresh coriander, chopped Mix sauce ingredients in a small bowl. Place fillets in a heat-proof dish that will fit inside an aluminum or bamboo steamer. (Or, create your own steamer by placing a rack set in a large skillet.) Using a spoon, place an equal amount of sauce on each fillet. Sprinkle over with ginger matchsticks and green onions or leek. Bring several inches of water to boil in the steamer. Wearing oven gloves, place the dish with fillets into the steamer. Cover and steam 8-10 minutes on high, or until the fish flakes at the touch of a fork and is opaque in the middle. Garnish with fresh coriander and serve over steamed rice. © 2015 Madeleine GreeyChinese-style steamed fish









Chicken thighs are a perfect place to begin. I’m talking bone-in, skin-on to ensure real flavour. Forget those fat and expensive chicken breasts that often taste no better than the Styrofoam they are packaged on. We want dark, flavour-filled meat and you’ll find that with the thighs.
Barbecuing chicken with the skin-on may create flare-ups if cooked on direct heat. But any BBQ-pro knows to use indirect heat, heating the two outer grills on high and leaving the middle grill off. According to my in-house BBQ specialist, you need to pre-heat the outer grills for 5- 10 min (lid closed) then lay on the thighs, skin side up, along the centre grill. Wait a couple of minutes, turn them over, basting with the remaining marinade. A long cooking time, lid closed, with constant turning and basting are the keys to success, says my BBQ king.
Chances are you’ll be drinking some beer or wine while you cook and perhaps entertaining. Despite all that partying, promise me you’ll keep food safety first and remember that barbecuing is the number one cause of a dreadful affair called cross-contamination.