Banana Pecan Flax Bread

Banana Pecan Flax Bread

These dark brown loaves are sweet, airy and bursting with whole grains. I always have a bag of really ripe bananas in my freezer ready to do their job. I freeze bananas in their skins and defrost on the counter in a big bowl after rinsing with tepid water. Don’t worry about all the water expelled and mash until well combined. If you aren’t using frozen bananas, reduce the cooking time by 5 or 10 min. Sourdough discard improves the crumb of this quick bread, but is optional. 

Preheat oven 350 F

1 ½ cups organic all-purpose white

1 ½ cups whole spelt, emmer, spring wheat or red fife 

½ cup ground flax seed

1 tbsp baking powder 

1 tsp baking soda

1 tsp salt

1/2 tsp cinnamon 

2/3 cup organic sunflower, canola oil or melted unsalted butter 

1 ¼ cup brown sugar

4 eggs

6-8 ripe bananas 

½ cup plain yogurt

1/2 -1 cup refrigerated sourdough discard (up to 1 month old) * optional

1 cup toasted pecans or walnuts

In a large bowl, whisk together all purpose, spelt, ground flax seed, baking powder, baking soda, salt and cinnamon.   

Cream oil or butter with brown sugar in an electric mixing bowl using the whisk attachment. Add eggs, one by one. Mix in mashed bananas, yogurt and sourdough discard, if using.  

Add dry ingredients to wet and mix/fold gently until combined.  

Pour into two greased bread loaf pans.   

Bake 60-70 minutes or until a tester comes out clean from the centre of the loaf.  Allow to rest in the pans for 5 minutes. Carefully turn out on to baking racks and leave to cool.

Potato Bread

Whenever I buy a big bag of potatoes, I like to bake them all as soon as I can, before they languish in a cupboard, start to sprout and end up in the compost. I choose organic because they have double the flavour and nutrition.  

I scrub them under running water, but I don’t peel them. I prick each with a fork and leave them to dry on a clean tea towel as the oven heats to 425F.  Once it’s ready and hot, I open the oven and try to put each tater on the hot rack without any fall-throughs to the oven floor. I love the sizzling sputter when the cold potato skins hit the hot bars. 

It’s impossible to over-bake a potato, they just get fluffier and more intensely flavoured with time — but it is possible to have potato explosions when the taut, tight skin breaks. That’s why I prick them, to release the hot air. Yet, if you leave a little guy in there too along alongside bigger potatoes that are still under-done, you may hear a commotion behind the oven door and find sticky potato confetti splattered throughout. 

The best time to eat a baked potato is when it is hot out of the oven with a melting nob of butter and a sprinkle of Vancouver Island salt. 

The second best time is to bake it, again, in bread. 

Potatoes and bread are partners in starch crime. A potato makes bread fluffier and the crumb richer. If you prefer to boil your potatoes, save the (cooled) cooking water, for that also makes a flavour-filled difference when added to levain, sourdough or yeasted dough. 

The recipe below is loaded with garlic, too.  Roasting garlic takes away the harsh bite of fresh and turns it into a sticky, spreadable goo.  Equally sticky is this bread’s stiff levain. Running a plastic bowl scraper under water may help to remove it from the bowl in a large piece which you can break into chunks using wet hands. 

Freshly baked bread, whether it contains potatoes or not, will make your friends and family delirious with joy and is worth every sticky messy gooey part of the cleanup.  

Roasted Potato, Garlic and Spelt Levain

Adding potatoes to bread dough creates a fluffy, richly flavoured crumb, especially with the addition of roasted garlic. Yukon gold or yellow-fleshed potatoes are perfect for the job, but fingerlings are just as tasty, too. 

2 medium potatoes (9 ounces) organic yellow-fleshed or Yukon gold potatoes  

1 head organic garlic

Sea salt

Fresh rosemary or thyme

1 tbsp olive oil

Preheat oven 425 F.  Slice 1/2 inch off  the top of the garlic head, place upright on a square of aluminum foil, sprinkle with sea salt, dried or fresh rosemary or thyme and a teaspoon of olive oil, pull four corners of foil to top and close. Place in the oven.  Prick potatoes with fork and place directly on the oven rack. Bake 45 min or until potatoes are tender and ready to explode.    

1.5 oz 100% hydration starter

6.2 oz spring water

9.6 oz white flour

In a medium glass bowl, knead starter, water and flour to create a stiff levain. Cover and leave on counter to rise and create a dome,  7-8 hrs.  I usually do this in the evening before bed.

11 oz organic whole spelt 

11 oz organic white all-purpose or bread flour 

13 oz spring water

9 oz roasted organic potatoes with skins on, crumbled 

All the gooey garlic squeezed out of the roasted head of garlic

.6 oz sea salt

Next morning, mix spelt, white flour, water, potatoes, garlic and sea salt in mixer with paddle to combine. Remove 1.5 ounce of the levain and reserve, labelled and dated in fridge. Spoon out remaining levain in chunks and add to shaggy dough.  Mix with dough hook for 3 min at first speed, increase to second speed and mix another 3 minutes, until dough is balling around the hook. Cover the bowl with plastic or a dinner plate and leave on counter for 45 min. Run your hand under water and start tugging the dough gently stretching it as far as you can without tearing then folding down on top. Repeat three more times, turning the bowl in quarters clockwise. Rest another 45 min. 

Shape the dough and place upside down or crease side up in rice flour-dusted bannetons. Cover with shower caps. Refrigerate 18-24 hours.

To bake, preheat two dutch ovens (I use LodgePan Combo Cookers) in a 500 oven for 30-60 min depending on your oven. You want the pans to get dangerously hot and you must wear long and durable oven gloves when moving the pans in and out of the oven. 

Remove fermented loaves from the fridge, take off shower caps and cut a piece of parchment paper to fit over each one.  Place a rimless baking sheet over the parchment and holding both baking sheet and banneton, flip it over, lift off banneton and score the dough as desired.  

Carefully remove one dutch oven from the oven, slide the scored dough into the base, cover and return to oven.  Repeat. Bake 20 min. Carefully remove the dutch oven lids, reduce to 450 F and bake 15-20 more minutes or until deep golden brown.

Allow to cool on baking rack for at least 30 minutes before serving.

 

Cookies! White choc macs

Fine baking is all about good ingredients and a reliable recipe.  That’s why I turned to one of my baking idols, Bonnie Stern, for this cookie recipe’s foundation.

Desserts, first published in 1988 and revised ten years later, is over 200 pages of sweet perfection. My revised paperback edition is well-loved, covered in stains and filled with dog-eared page after page of handwritten notes.  I found “Triple Chocolate Chip Cookies” on page 108, where I had scribbled “Great!” 20 years ago and made plans to substitute half the chocolate with macadamia nuts.

Mac lovers have a thing for these nuts from Hawaii and you’d think I’d have no trouble finding them on Vancouver Island, just 2,361 miles away…  After two supermarket scans, I had given up all macadamian hope until David pounced on two bags at Country Grocer in Cobble Hill.

Bonnie wrote this recipe after lunching with “Mr. Chocolate Himself” (Bernard Callebaut) making me woeful not to have a chunk of his white stuff in my cupboards. I had to make do with PC white chocolate chips.

Luckily, butter fared better. Freshly purchased from Cow-Op, I had a glorious half-pound of Avalon organic unsalted butter that was whipped into a frenzy by Krystal, driving our cookie operation inside the KitchenAid mixer.

Ten minutes earlier, Krystal had placed two cold eggs from the fridge into a bowl of warm water to gently warm them up to room temp for the bake. I knew Promise Valley’s farm stand eggs were the finest and freshest I could find, their deep orange yolks ready to enrich this already rich mix.

For added flavour and a hint of nutrition, I substituted all-purpose with True Grain’s Sifted Spelt. Whether it’s sprouted, whole or sifted, spelt doesn’t disappoint in chocolate cookies.

This recipe delivers gooey, sugar-loving smiles and zillions (okay, just 50) cookies. If you can, hide some in the freezer — a tactic I’ve employed too often to really call successful any more.

Macadamia White Chocolate Chip Cookies

1 cup/2 sticks               unsalted butter, softened

1 cup                              brown sugar

½ cup                             granulated sugar

2                                     eggs, room temp

1 ½ tsp                          vanilla extract

1 tsp                              water

2 cups                           whole, sprouted or sifted Spelt

1 tsp                              baking soda

½ tsp                             sea salt

1 cup                             white chocolate chips or shredded

1 cup                             macadamia nuts

Preheat oven to 350 F

In a mixer using the whisk attachment, cream butter, brown and granulated sugar on high for about 2 minutes or until very light. Mix in one egg at a time. Mix in vanilla and water.

In a medium bowl, whisk together spelt, soda and sea salt.

Add flour mixture to creamed butter in mixer using paddle attachment until combined.  Add white chocolate and nuts until just combined.

On a baking sheet lined with parchment, drop cookie mix by the teaspoon and gently roll into balls.

Bake 10-12 minutes or until golden brown. Leave on baking sheet for 5 min. before transferring to a cooling rack.

Things I learned in KAF baking school, Part Two

Side-by-side taste testing is a gift.

On the last day, we taste a flight of varietals: five whole wheat baguettes, side-by-side. Our “control” baguette contains King Arthur White Whole Wheat flour and the others contain Salish Blue (a perennial wheat in development at the Bread Lab), Sprouted Skagit 1109, Cairn Spring Espresso T-185 and Cairn Spring Edison Unsifted. 

Newbie bakers rarely know the difference between all purpose and bread flour, let alone this wide range of locally-grown wheat varietals with alluring names.  We taste them straight-up without butter, observing crumb, inhaling aroma, analyzing crust and interior, making mindful, slow chews, ruminating on each variety. We dub this our “munch and think” session. One is Mr. Moist, the other Crispy Crust, another so very sweet. None of these baguettes has the loft and rise produced by 100% white bread flour, but all five excel in delivering a unique, wheaty flavour.  

Oh, The Baguette. This long, phallic, day-only-fresh loaf is the epitome of French bread baking and never ceases to send me into performance panic. Despite suffering years of bakers’ baguette trauma (BBT), I’m actually able to follow our instructor Jen’s shaping instruction. She demos once, twice, then for the final demo, she asks us to call out command steps for her to follow: “Place the dough good side down. Deflate. Letter fold, folding top then bottom. Observe the dough lip and seam. Use left hand to turn dough from the top of the lip over your thumb and tap closed with right palm. Repeat turn, twist and tap across the length of the dough. Turn the dough 180 degrees and pull the top side of dough to the table, pulling it over your left, lightly floured thumb and close with right palm tap. Repeat. Repeat. Repeat. Time to roll. Spread your floured fingers out wide and roll from the middle to the tips of your baguette. ”

Big breath. I return to my bench and practice. Four times. 

Two out of four ain’t bad, right? I’m hesitant to attach my initialized label to the underside of these horrendous duds. 

“There is no bread shame,” Jen assures, after a thoughtful examination of the first 20 baguettes that roll out of the oven. She is about to launch into a frank discussion of the flaws and achievements before her promising not to reveal anyone’s label.  

A tiny, terrified “Eeaak” issues forth,  en masse.

“This snake swallowed a mouse,” she says pointing to my first try. “And this one, well…” She says something way less hurtful than my first baguette mentor did years ago when I was apprenticing at a downtown Toronto bakery.  

“Just stop, Madeleine,” he called out to me shaping at the bench, pointing to my disastrous results.“I can’t sell any of those!”  

Croissants are not easy.

In fact, I’d label them advanced with a capital A.

A truly delicious, flaky croissant requires three consecutive days of attention. It wants butter that contains even more fat than normal, demands lots of finicky measurements, and exponential folding. The goal is flaky, honeycomb layers totalling 54 –  if you get it right.   

I’m thrilled to find “Sprouted Wheat Croissants” in my red KAF folderbecause I came to this course hoping for whole grain solutions to old school deliciousness. To make eight of these crispy morsels, we use 130 gm of sprouted wheat flour and 130 gm of all-purpose (King Arthur’s, of course). 

Croissant Day One, we make a simple yeasted, enriched dough and whack a 100 gram piece of unsalted, 85% fat European-style butter with a rolling pin into a thin, very pummeled five-and-a-half-inch square.  Day Two, we “lock in” our little square of chilled butter, sweetly swaddling it in the dough we made the day before. Then we get violent, methodically whacking, pounding and rolling our dough-butter combo into submission. We chill it, then whack and roll again several times. On Day Three, we roll out our sixth edition of an eight-by-16-inch rectangle, slice it into four equal parts, cutting each in half on the diagonal. Who says bread isn’t a science?

Like kids cut loose in a candy store, we adult learners happily fashion four crescent shapes and four pains au chocolat.  We each sign our name in black Sharpie pen on the parchment paper that holds our creations.  I swell with pride as I watch my croissant offspring enter KAF’s industrial convection oven, so big it can accommodate a six-foot-tall rack on wheels.  Butter aroma engulfs the room and the flaking begins. 

I post my baked beauties on Instagram and a follower asks, “Are these really yours?”

Even flour temperature matters.

“When a recipe says a pinch of yeast, what’s that mean?” instructor Geoffrey asks the class on Day One eliciting a dazed response.  

“I mean, do you want to use two fingers or threeto pinch with?” 

We respond with silence.  Just moments earlier our hallowed baking leader was talking about grams and the scientific accuracy of it all. Now we are pinching, for God’s sake. 

“If your kitchen is hot and humid, you will two finger pinch. But if the room temperature is moderate, go for three. Who can tell me why?” he asks.

One of the brighter lights among us chirps out, “The hotter the room, the faster the ferment.”

“Exactly,” says Geoffrey, “Temperature and time are two big tools for fermentation. Madeleine, I’ve put a thermometer on your bench and would like you to tell me our flour and pre-ferment temperatures.” 

Hands trembling, I insert the probe into the fluffy flour bin then into a silver bowl full of bubbling biga, calling out “66 and 66.5 F” to Geoffrey, who scribbles them on the whiteboard before us.  

At this juncture, my brain fizzles right out. Overloaded with data, my memory stick cannot download another formula or fraction. My screen goes blank during the full 10 minutes we devote to final dough temperature (78F is optimum) and how it can be controlled through a 1,000 – step equation to determine the temperature of water we use to make the initial dough.

Luckily, after days of deliberation, I get it. If we bakers can understand and compute all the variables: temperature, time, flour attributes, leavening strength and the list goes on… we can bake on a timetable producing consistent quality. As a home baker, albeit a serious one, the science of bread can only bolster the magic of my art. 

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KAF Spelt with Honey

Here’s an easy yeasted bread perfect for beginners. This dough is more forgiving if you are just learning to shape a boule or batard. Plus, spelt is an ancient grain with a nice, sweet nuttiness.  

600 g whole spelt flour

200 g unbleached bread flour

580 g water

2 g instant yeast

16 g salt

28 g honey

Scale flours, water and yeast in a mixing bowl, mix until just combined and cover with plastic wrap. Allow to rest at room temperature for about 20 min.

Add honey and salt and mix 1-2 min or until the dough begins to develop strength. Cover and ferment for 2 hours, folding every 30 minutes.

On a lightly floured surface, shape into boules or batards an place in floured bannetons. Cover with shower caps and retard in the refrigerator overnight.

Preheat Lodgepan combo cookers in oven at 500 F for 30 min.

Flip each loaf onto a parchment paper lined baking sheet and score.

VERY carefully remove heated combo-cooker from oven, slide loaf on parchment paper into pan, close with lid and return to oven for 20 min. Reduce heat to 460 F, remove lids and bake until golden brown and crusty, 15-20 min.

 

 

Memoir of a muffin

When I tasted my first bran muffin at the corner of College and Bathurst at The Mars, it was a revelation. I was 19, wore a peasant skirt over Kodiak boots and rolled my own cigarettes with Drum tobacco. I thought myself street-wise but was anything but … Just incredibly curious and always, always hungry. Thus, that first ravenous bite into a Mars bran muffin – dark with molasses and dense like black forest cake – is pure gold in my food memory bank.

My boyfriend Bob was also a revelation. Nothing about him resembled where I came from. He hadn’t grown up in North Toronto or gone to Upper Canada College (like my brother, father or grandfather) but he sure knew enough about betting to pique my father’s gambling instincts  and instill a gin rummy playing camaraderie between them.

One summer evening at a family cottage dinner, my stately grandmother innocently asked “And what is it that you do, my dear?” while passing Bob the gravy boat.

“I’m a bookie,” chirped Bob grinning like a cherub, thrilled to make this reveal. Nonnie promptly cleared her throat and my grandfather mumbled “Holy sailor” but no one else asked another word, quickly sweeping this unpleasant news under the nearest carpet.

IMG_2896But back to the muffin. The Mars muffin. It was big, filling and dotted with plump, fat raisins. They were served hot from the oven, sliced in half with a large pat of cold butter wedged inside and fully melted in seconds. Diners, breakfast eggs, take-out baklava and percolated coffee played large in my coming of culinary age. These gigantic muffins were new to diners in the 70s and customers would line up in front of the cash register hoping to leave with half a dozen of these towering –no, glistening – babies stuffed inside a Mars embossed, white cardboard box.

Near that same cash register, along the long, white Formica diner bar, were stools occupied by inner-city characters of dubious distinction. Bob seemed to know them all. They had nicknames like Baldy, Joe the Dipper or Car Fare. Some came “packing” and others had Mafia affiliations following them like shadows.

Bob, being Bob, liked to break away pieces of my W.A.S.P. veneer by unexpectedly pushing me in front of one of these cigar smoking men at the Mars saying, “Hey Dukey, meet my girlfriend Lynn.  She’s a Haver-girl.” I seethed at these embarrassments…  but they didn’t stop me from moving to New York with Bob a year later and attending an Ivy League college while he worked as a bouncer at Studio 54.

IMG_2898But back to the muffins.  I made some today in my West coast kitchen as the rain pelted across a gray, foggy horizon in a day-long deluge. I searched through my baking boxes and pulled out a bag of wheat bran, which now looks oddly old school next to newer fibrous fads like chia, flax or hemp. I found some spelt which adds such friendly nuttiness to any baking equation.

I mixed the dry and wet ingredients in two separate bowls. Quick breads and muffins all like this preparatory segregation with just minimal combining prior to the bake. Crosby’s molasses is a necessary must if you want real tasting bran muffins. And remember to measure the oil in the measuring cup first as prep for the molasses, which will slide out of the measuring cup effortlessly if you do.

Unlike the Mars bran muffin, these ones are good for you: moist, satisfying and rich. I’m willing to place a double-or-nothing bet on Crisco as the trans-fat source of those yesteryear muffins. Yet still, I savour that muffin’s nostalgia and happily munched on all these memories when creating, baking and eating my latest version.

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Banana Bran Muffins

Healthy, fibre-full muffins with a rich, moist texture and just a hint of banana or apple flavour.

Dry Ingredients:

1 ½ cups          wheat bran

¾ cup               all purpose flour

¾ cup               spelt

¾ cup               raisins or chopped dates

1 tsp                 cinnamon

1 tsp                 baking soda

1 tsp                 baking powder

½ tsp                salt

Wet ingredients

2 eggs              mixed

1 cup               mashed, really ripe bananas (about 2 ½) OR unsweetened apple sauce

¾ cup              plain yogurt

½ cup              milk

1/3 cup            molasses

¼ cup              vegetable oil

Preheat oven to 400 F

Mix dry and wet ingredients separately in large bowl.  Combine until just mixed. Use a ¼ cup measure to dollop into large paper muffin cups. Bake 20 minutes.  Makes 12 large muffins.