Banana Pecan Flax Bread
These dark brown loaves are sweet, airy and bursting with whole grains. I always have a bag of really ripe bananas in my freezer ready to do their job. I freeze bananas in their skins and defrost on the counter in a big bowl after rinsing with tepid water. Don’t worry about all the water expelled and mash until well combined. If you aren’t using frozen bananas, reduce the cooking time by 5 or 10 min. Sourdough discard improves the crumb of this quick bread, but is optional.
Preheat oven 350 F
1 ½ cups organic all-purpose white
1 ½ cups whole spelt, emmer, spring wheat or red fife
½ cup ground flax seed
1 tbsp baking powder
1 tsp baking soda
1 tsp salt
1/2 tsp cinnamon
2/3 cup organic sunflower, canola oil or melted unsalted butter
1 ¼ cup brown sugar
4 eggs
6-8 ripe bananas
½ cup plain yogurt
1/2 -1 cup refrigerated sourdough discard (up to 1 month old) * optional
1 cup toasted pecans or walnuts
In a large bowl, whisk together all purpose, spelt, ground flax seed, baking powder, baking soda, salt and cinnamon.
Cream oil or butter with brown sugar in an electric mixing bowl using the whisk attachment. Add eggs, one by one. Mix in mashed bananas, yogurt and sourdough discard, if using.
Add dry ingredients to wet and mix/fold gently until combined.
Pour into two greased bread loaf pans.
Bake 60-70 minutes or until a tester comes out clean from the centre of the loaf. Allow to rest in the pans for 5 minutes. Carefully turn out on to baking racks and leave to cool.






But back to the muffin. The Mars muffin. It was big, filling and dotted with plump, fat raisins. They were served hot from the oven, sliced in half with a large pat of cold butter wedged inside and fully melted in seconds. Diners, breakfast eggs, take-out baklava and percolated coffee played large in my coming of culinary age. These gigantic muffins were new to diners in the 70s and customers would line up in front of the cash register hoping to leave with half a dozen of these towering –no, glistening – babies stuffed inside a Mars embossed, white cardboard box.
But back to the muffins. I made some today in my West coast kitchen as the rain pelted across a gray, foggy horizon in a day-long deluge. I searched through my baking boxes and pulled out a bag of wheat bran, which now looks oddly old school next to newer fibrous fads like chia, flax or hemp. I found some spelt which adds such friendly nuttiness to any baking equation.