Shanghai bok choy – Mado Food

My go-to marinade for pork or chicken is Asian-style. That means soy sauce, cooking sherry and lots of shredded ginger and garlic: four essential items I like to have in my kitchen despite ginger’s proclivity to go into hiding. That spicy root likes to sneak behind a box of cereal or get buried in my crisper thus a couple of chopped green onions often must substitute. Add a little sesame oil, sambal oelek and sugar and this marinade transforms into a rich teriyaki sauce that is soaked up by the meat and translates into something caramelized and super-moist on the barbecue.

Chicken thighs are a perfect place to begin. I’m talking bone-in, skin-on to ensure real flavour. Forget those fat and expensive chicken breasts that often taste no better than the Styrofoam they are packaged on. We want dark, flavour-filled meat and you’ll find that with the thighs.

Barbecuing chicken with the skin-on may create flare-ups if cooked on direct heat. But any BBQ-pro knows to use indirect heat, heating the two outer grills on high and leaving the middle grill off. According to my in-house BBQ specialist, you need to pre-heat the outer grills for 5- 10 min (lid closed) then lay on the thighs, skin side up, along the centre grill. Wait a couple of minutes, turn them over, basting with the remaining marinade. A long cooking time, lid closed, with constant turning and basting are the keys to success, says my BBQ king.

Dark juicy meat calls for 30-40 min depending on the size of the thighs and heat of your grill. Be sure to test one thigh before serving, making sure the juices run clear and the meat is well cooked, especially near the bone. You aren’t apt to overcook or dry out an Asian marinated chicken thigh but you might be tempted to say the cooking is over before it is. Give these babies the time they need and know that they can rest covered with aluminum foil for up to 10 minutes before serving, too.

Chances are you’ll be drinking some beer or wine while you cook and perhaps entertaining. Despite all that partying, promise me you’ll keep food safety first and remember that barbecuing is the number one cause of a dreadful affair called cross-contamination.

Remember that dish you carried the raw meat or poultry out to the barbecue in? Send it (and its raw juices/contamination) right back to the kitchen once your marinated meat is cooking. Use a new, clean platter to receive your cooked goods and alas, you will cross over into a land free of food poisoning and full of Asian barbecue flavour.

I like to serve Asian bbqed chicken with hot, steaming Jasmine rice, stir-fried Shanghai bok choy and/or a quick cucumber salad. This meal is quintessential summer food, in my books.

Asian BBQed chicken thighs

Servings: 4
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While sambal oelek (or any Asian-style chilli paste such as Lee Kum Kee’s chilli and garlic sauce) is essential to this marinade, it does not produce a spicy chicken thigh. Trust me.

½ cup cooking sherry

¼ cup soy sauce

1 tbsp sesame oil

1 tsp sugar

1 tsp sambal oelek

1 inch knob ginger, grated

2 garlic cloves, pressed or grated

8 skin-on, bone-in chicken thighs

In a bowl, combine cooking sherry, soy, sesame oil, sugar, sambal oelek, ginger and garlic. Pour over chicken thighs (I like to marinate in a glass casserole with thighs in a single layer). Marinate for at least 30 min and up to overnight, in the fridge.

Barbecue thighs on indirect heat (as described above) for 30-40 minutes or until juices run clear and meat is thoroughly cooked.

Stir-fried Shanghai bok choy

Servings: 4
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Most Asian markets carry this green leaf, green stem bok choy (about 8 inches long).

2 tbsp canola oil

1-inch knob ginger, grated

1 large bunch Shanghai bok choy, stems and leaves separated, washed thoroughly and chopped

½ tsp salt

Heat a wok on high. Add oil and swirl around the sides of the work. Add ginger and stir rapidly for 10 seconds, add bok choy stems, stir 2 minutes. Add leaves, salt and ¼ cup water and cover with lid. Leave to steam/cook until leaves are wilted and stems are tender. Serve.

Easy Asian cucumber salad

Servings: 4
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English cucumbers are long and thin, wrapped in plastic and greenhouse grown, versus the pudgy, thick-skinned field-grown cucumbers.

1 English cucumber, sliced thinly

2 tbsp seasoned rice vinegar

1 tsp sugar

1 tsp sesame oil

Pinch hot pepper flakes

¼ cup chopped fresh coriander

Salt to taste

In a medium bowl combine all ingredients and serve.

When I lived in Taipei, Taiwan I discovered steamed fish. It seemed to be on every restaurant menu and highlighted the divine, subtle flavours of fish.

The hallmark of this dish is its simplicity. Any klutz in the kitchen can do it. That’s because steaming is a moist and gentle way to cook the piscine population and even if you steam a little longer than necessary, it won’t (OMG!) dry it out.

Start with a steamer. If you don’t have one, make the trek to the best housewares shop in town: Tap Phong Trading (360 Spadina Ave, (416) 977-6364) where you’ll find many options, from the standard bamboo baskets that fit inside a wok or over a pot, to a full stainless ensemble with pot, stackable trays and cover. The latter is easier to clean and less prone to mildew. Many rice and slow cookers also convert into steamers. No matter the format, make sure you find a steamer that is wide enough to accommodate a pie plate since the fish cooks in sauce and steamer trays are full of holes.

Next step: choose your fish. Salmon, halibut, tilapia, sea bass, cod, haddock, sole… you name it. Anything can work from inexpensive, supermarket frozen fillets to local fresh findings. Both Bill’s Lobster (599 Gerrard St. E; 416-778-0943) and Hooked (888 Queen St. E; 416-828-1861) are walking distance from my kitchen and both offer excellent fish and service. While you are there, nab a recipe or tip from them. Bill’s wife has plenty of quick culinary ideas, as do all the staff at Hooked who use the tagline “we are chefs, first.”

You’ll need to access your inner chef when slicing the fresh ginger. Go thin. Once you’ve peeled a three-inch piece, cut lengthwise into paper-thin slices then stack them together and slice into thin matchsticks.

Mirin makes this dish. It’s a Japanese rice wine similar to sake, but with a lower alcohol content and higher sugar content. Most Asian food stores sell it. In a pinch, you can use sherry, cooking wine, Vermouth or dry white wine but add half a teaspoon of granulated sugar to the cooking liquid if you do.

Simple steamed rice is the perfect compliment. The fish steams up a delicious sauce of its own that will soak into the rice. Stir-fried baby Shanghai bok choy rounds out the meal perfectly.

Chinese-style steamed fish

Servings: 2-4
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1 lb (450 gm) fresh or (defrosted) frozen sea bass, cod, salmon, haddock, tilapia or halibut fillet, cut into 4 pieces

Sauce:

1 + 1/2 TBS black bean and garlic sauce OR 2 tsp soy sauce

2 tsp sesame oil

2 TBS water

2 TBS Japanese mirin

1 three-inch knob ginger, peeled and thinly sliced into matchsticks

3 green onion OR 1 small leek, thinly sliced lengthwise

2 TBS fresh coriander, chopped

Mix sauce ingredients in a small bowl.

Place fillets in a heat-proof dish that will fit inside an aluminum or bamboo steamer. (Or, create your own steamer by placing a rack set in a large skillet.)

Using a spoon, place an equal amount of sauce on each fillet. Sprinkle over with ginger matchsticks and green onions or leek.

Bring several inches of water to boil in the steamer. Wearing oven gloves, place the dish with fillets into the steamer.

Cover and steam 8-10 minutes on high, or until the fish flakes at the touch of a fork and is opaque in the middle.

Garnish with fresh coriander and serve over steamed rice.

Tag: Shanghai bok choy