Ginger Turmeric Carrot Soup

 

When I was a little girl, happily engrossed in a snack, chomping on a fistful of carrot sticks, grownups (especially grandparents) used to chuckle and nod in appreciation.

They were tickled pink that I loved those orange roots so much.

“Just like Bugs Bunny, Lynnie, you love them carrots.”

They’d chuckle among themselves, scratch their chins in that thoughtful, elderly way and proclaim, “Carrots, little Lynnie, are not only good for ya, but they’ll put a curl in your hair.”

Curls and carrots were a good thing. Still are. I’ve got a head full of curly strands and in my garden grows some of the least straight, most angled and wayward, thwarted and stopped-up roots ever grown in these parts.

IMG_2302But that hasn’t stopped my love affair with this root.

They were the first veg I fed my babies.  I’d peel dozens of those orange wands, chop them into coins and toss them into a steamer basket. Once tender to the fork, I’d whirl them in my trusty food processor, adding just enough of the cooking liquid to create a fresh, real carrot puree bound for the mouths of my babes.

I remember the bright orange stains on their bibs and the way they’d open their tiny mouths like hungry baby birds.  Absolute delight welled up in this maternal heart as I fed such pure, nourishing orangeness on a little, plastic-coated baby spoon to my happy little charges.

IMG_0220Carrot soup is not that far a leap from baby food.

It’s a pure puree meant for adult tastes including complex flavours that hop around the carrots, not unlike Bugs, but with more flavour than a cartoon can ever conjure. Ginger, a fellow root, pairs so sublimely with carrots, cutting a little of the sweetness and giving it a sideways spike. Turmeric, that currently trendy Asian rhizome that is popping up in lattes and milky teas,  deepens a carrot’s  orange into a golden crimson, while leaving yellowed tattoos on your fingers when freshly grated.

But the real kicker is in the stock — the foundational rock of any soup.  My cheat for any soup that stars vegetables-only is a super-slow-cooked chicken stock.  It adds a magical velvet to the soup’s texture while leaving a sparkling, golden sheen on the surface.

I know vegetarians and vegans will simply bypass that remark and enjoy this soup just as much, if not more, without the poultry.  I won’t even wonder what Looney Tunes could chime in with —  but I bet it would make this elder chuckle.

 

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Ginger Turmeric Carrot Soup

If your freezer isn’t full of homemade stock, bouillon cubes will suffice. Taste the results before adding salt to the soup as most cubes are sky-high in sodium.

2 tbsp coconut oil

1 red onion, chopped

2 inch piece of fresh ginger, peeled and finely grated

2-inch piece fresh turmeric, peeled and finely grated/ 1 tsp turmeric powder

5 cups (10-12 medium)  carrots, chopped

6 cups defatted, homemade chicken stock

1 cup coconut milk

4 kaffir lime leaves (or 2 bay leaves)

1 ½ tsp salt

Freshly ground pepper

Freshly ground nutmeg

Fresh lime wedges

Freshly chopped coriander and/or mint

Heat coconut oil in a large pot on medium high.  Add onion, ginger and turmeric cooking 3-5 min or until soft and fragrant.  Add carrots, stock, coconut milk, lime or bay leaves, salt and pepper. Bring to a boil then reduce to a simmer, cooking 15-20 min or until the carrots are tender soft.  Remove the lime or bay leaves and purée the hot soup with a hand-held immersion blender. Taste before seasoning with salt and pepper. Garnish with freshly ground nutmeg, lime juice, a dollop of yogurt or freshly chopped coriander and mint leaves.

Experiments in Einkorn

When the curious around me ask, “What have you been baking these days?” and I reply “Einkorn” I might as well kill that conversation. Enunciating these two simple consonants, Ein then Korn, is an instant entrée to “Huh?” and glazed-over eyes.

Perhaps the most ancient among ancient grains, Einkorn is grown here in BC and is in desperate need of a makeover. Few seem to know how tasty it is.  Or the delight a baker such as me has when poking my schnoz into a freshly milled bag and inhaling the sweet wonder that is Einkorn.

I bought my first bag from Flourist.com who shipped my flour over the Georgia Strait from their Vancouver bakery and mill. I liked buying an organic, traceable grain that is freshly milled right before packaging. I also liked seeing a line drawing of all their producers, including Einkorn grower Lorne Muller of Swan River Valley, Manitoba.

When I read the flowery descriptor under the 2 kg bag of Einkorn priced at $24.95 (compared to $15.95 for whole spelt) I was not a believer.  It said, “This flour showcases the taste of ancient Einkorn wheat, with a flavour that shines in everything from pastry crust to sourdough bread”

Them’s fighting words, I thought. How could this unknown, nobody grain be so tasty in so many baking applications?

It was time to test.

 

 

First, I made pancakes, sourdough einkorn pancakes with frozen wild blackberries. They were good but, in my mind, just ol’ pancakes.

 

Second try was stupendous: Einkorn Banana Bread. I found a recipe posted at The Perfect Loaf under “my top three leftover sourdough recipes”.

Like pancakes, I’ve made banana bread a million times but never has it domed so high (and not fallen) with a porous, sourdough bread texture. img_4124.jpg Einkorn offered up a nutty, sweetness. This quick bread was addictive and thanks to einkorn, high in protein, fibre and eye-healthy carotenoids and lutein.

My next try, 50% Einkorn sourdough levain (recipe below) was fated for success the moment I watched the dough twirl around my KitchenAid dough hook in a remarkable creamy softness, as if whipping cream.  Yet, this was a whole grain.

Things got einkorn crazy when my friend Wilma and I scarfed down several helpings each of my next test: Pear Tarte Tatin.  This gluttony, after a particularly filling sushi-making party, had never been witnessed before by her partner or mine.

All we girls could say is “The einkorn made me do it.”

It may not have hurt that the pears were so sexy and that this tart oozed with butter and sugar, yet never have I received such personal affirmation for a whole grain dessert.

If Einkorn could dance on the tongue for dessert, could it go solo soaked and sprouted in a jar? I measured out one quarter cup of BC-grown kernels purchased at Cowichan Bay’s True Grain bakery. After a 12 hr soak, the kernels had plumped up. Some had split. After another 24 hours, little white tails emerged on most of the kernels.  I topped that evening’s salad with a couple of spoonful’s adding a sweet, crunchy nuttiness to simple microgreens and grape tomatoes.

The finale of my Einkorn tests hit a crescendo with risotto. My top recipe taster and ardent Arborio rice fan was aghast at the suggestion.  But when faced with my creation at the dining table, he quickly returned to the pot for seconds.

I would never have tried this had I not tasted and devoured friend Randy’s superb farro risotto.  If Randy could do it, so could I, especially knowing that farro is Italian for spelt and einkorn’s Italian appellation is piccolo farro or little spelt.

Listening to my inner Marcella Hazan, I went to the stove, pulled out a medium saucepan and heated up some olive oil and a knob of butter. I tossed in sliced leeks, diced cremini mushrooms and fresh rosemary stirring and sautéing until the  juices emerged. In went a cup of einkorn kernels, which I sautéed for 2-3 minutes getting the pan adequately dry and toasty before adding sliced, reconstituted porcini mushrooms and a big splash (3/4 cup) white wine that filled the kitchen with an intoxicating aroma. Over the course of 30 minutes, I slowly added mushroom stock by the half-cup-full stirring and cooking the kernels in their uncovered pot until they were soft, tender and truly nutty.

True confessions: Einkorn kernels will not melt into the same creamy luxuriousness that an Arborio or Navarro rice can but Parmigiana Reggiano is always at the rescue.  Freshly ground black pepper is another must.

Experimenting the gamut of Einkorn, from sweet confections to healthy raw sprouts made me a believer. It turns out Flourist wasn’t being flowery in that description at all.  This grain can do it all.IMG_4144

50 Per Cent Einkorn Levain

This dough is very extensible and stretched a yard when I scraped it from the mixing bowl to a plastic bin. I got the same results during stretch and folds. It baked up high, with a dark mahogany crust with traces of raisin and cinnamon in the air.

Levain:

1.8 oz            liquid starter

5.2 oz            Spring water

8 oz               Unbleached, organic white hard/bread flour

In a medium bowl, dissolve starter in water with a fork. Add bread flour and knead into a ball.  Cover with plastic wrap.  Let stand at room temperature for 12-16 hours.

Final dough:

Levain (minus 1.5 oz)

1lb .6oz         Spring water

2tbsp             honey

1lb                 Whole Einkorn

8 oz               Unbleached, organic white hard/bread flour

Dissolve levain in spring water in stand mixer bowl. Add honey, Einkorn and bread flour. Use the paddle attachment at low speed, mixing until a shaggy mass. Cover and autolyse (let stand) for 20 min.

.6 oz                     sea salt

Sprinkle dough over with sea salt, using dough hook, mix at low for 3 min.  The dough will separate from the sides of the bowl and create a firm ball.

Transfer to a large oiled bowl or covered plastic bin.

Bulk fermentation: 1 hr. 40 min  (Stretch and fold once, after 50 min)

Shape two loaves and place in bannetons dusted with rice flour.  Cover each with a large plastic bag and refrigerate immediately, 12-16hrs

Preheat dutch ovens at 500F for at least 30 min, bake 20 min covered, reduce to 460F and bake 20 min uncovered. Transfer to wire racks to cool.

Cardamom Biscotti

Sometimes it just has to go cardamom in my kitchen.  I start dreaming about flavour swaps and find my hands magically clutching a baggie of army-green pods from that crazy mishmash called my spice drawer. I hold the bag and … sigh.

No, I start cussing, wondering aloud if I have the cooking mojo in me to ferret out their cache.  Will my cold, stiff fingers find the fortitude to single out each and every one of these tiny seeds that bear an uncanny resemblance to mouse turds?

Cardamom pods aren’t like those happy, smiling pistachio nuts, each cracked and cooperative. These babies are sealed shut like an exotic, perfumed temptress.

Thus, they bring out the pounder in me.

I’ve tried crushing them under my chef’s knife like garlic cloves –  but lo, they slide and slither.  I’ve grabbed a sheet of wax paper and hammered a rolling pin over them a few times, to absolutely no avail, except for a heap of shredded wax paper.

Luckily, an adorable silver mortar and pestle comes to my rescue.

I throw a handful of pods in the bowl and happily clunk the silver pestle down until I hear crunch after satisfying crunch, splitting and cracking, dispersing their wealth.

The very first pod reaps a clump of tar-black seeds.  I can hear my East Indian cooking teacher intoning “Only the black ones are good” as I crack open pod after pod that she’d obviously throw out.  A sliver fuzzy membrane is scattered among my largely brown, verging on beige collection. I drop it all into my spice grinder and grimace, again, because fifteen minutes of finicky fine motor work hasn’t even covered my spice grinder’s blade!

Despite this ominous beginning, the seeds whirl into a satisfying silvery and soft powder that trails up into my waiting nostrils with an explosion of menthol and sweet, peppery perfume that is unmistakably cardamom.

Why don’t I just throw up a white flag and buy it ground?

Because I want flavour. Whole spices that are crushed or ground right before use, release essential oils full of oomph.  And oomph is what I have planned for this special little biscotti  packed with toasted almonds and pumpkin seeds, filled with organic flours, eggs, sugar and vanilla then made perfect thanks to cardamom in the batter. I finish each and every log of biscotti dough with a sparkle of cardamom sugar.

Just a pinch will do it.

 

Cardamom Biscotti

I really can’t live in a house without biscotti. They are my go-to cookie and a welcome gift to friends and family . Thanks to the double bake, they store for weeks, even months in a closed glass container and travel well on airplanes and road trips.

Biscotti Batter:

1 cup whole, raw almonds

½ cup pumpkin seeds

1 ¼ cup organic all purpose flour

1 ¼ cup organic soft whole wheat flour

1 1/4 cups organic granulated sugar

2 tsp baking powder

1 tsp ground cardamom

1/2 tsp salt

4 large eggs

3 tsp vanilla

The Finishing Touches:

1-3 tbsp flour (for rolling out logs)

½ tsp ground cardamom

1 tbsp organic granulated

Preheat oven to 350 ° F.

To toast almonds, arrange on a baking sheet and bake for 5 minutes. Add pumpkin seeds to the sheet and bake another 5 minutes. Allow nuts and seeds to cool completely.

In a large bowl, combine flours, sugar, baking powder, cardamom and salt. Use a whisk to mix thoroughly.

Whisk eggs and vanilla in bowl of an electric mixer until frothy. Use the paddle attachment to mix in flour and sugar mixture.  As soon as the dough clumps around the paddle, add toasted almonds and pumpkin seeds and mix until just combined.

Dust countertop with flour. Line two large baking sheets with parchment paper.

Spoon out one quarter of the sticky dough, dust lightly with flour and working quickly, roll into a 8-10 inch log. Transfer log to baking sheet. Repeat 3 times.

In a small bowl, mix sugar and cardamom.  Sprinkle over logs with pinched fingers.

Bake for 30 minutes or until biscotti logs are golden and firm. Completely cool logs on a rack for at least 30 min.  Using a serrated knife, cut crosswise into 3/4 inch wide slices.  Arrange cut side down on baking sheets and return to 350 oven for 10-15 minutes or until golden-brown and crisp.