Nettle quiche

My first bite of nettle quiche was a take-out slice from Duncan’s Garage Bakery and Cafe. Every mouthful was a culinary revelation. Dark chunks of earthy greenness couched among creamy eggs, mushrooms, salty feta and buttery, flaky pastry –  this quiche bewitched. 

It did something else.  It tapped into my brain’s ever-pulsing cooking lobes, prompting synapses to pop like corn. I had to make this. 

The next day, my beleaguered husband is inevitably involved. We’re on Stony Hill Trail and I’ve sniffed out some nettles. Stinging nettles. David is holding a large plastic bag open as widely as he can, while I clip and clip, wearing gloves and laughing. These wild plants are the kind I’ve seen posted on Instagram inside rich, green, layered cakes slathered with icing. The kind that can leave a prickly sensation on your skin for hours, if not days. David is leaning as far away from me as he can,  knowing the sting from this nettle too well. Years ago, he’d picked an innocent bunch of leaves to vigorously wipe bicycle grease from his hands only to inflict a painful 48-hour reaction. I notice a sideways grimace from him as I stuff each bright green bundle perilously close to his bare hands and arms. 

IMG_9836Once home, I carry my two bulging forest bags into the kitchen. I climb a step stool and reach for the tallest pasta pot I can safely lift down without breaking my neck. Once boiling and salted, the water is ready for my nettles to take the plunge.  I put my muddy garden gloves back on. I’d wear clean oven gloves were it not for the dexterity the tongs required.  

In and out. Quickly. Each plunge was a messy affair, stems and leaves flying left and right as I pushed them into the water (not unlike squirming live crabs or lobsters who have seen the same fate.) But nettles die instantly. Each thorn is annulled in a nano-second ready to be pulled out limp from the black-grey water, as I inhale the rich, vegetal aroma. 

“Like spinach, but better,” opines my fellow spinach-lover as we dine.   

That’s after we pick up four dozen eggs at our favourite farm stand on Richard’s Trail.  Promise Valley always has their red cooler out, usually packed high with egg cartons and a big, blue freezer block wedged inside. Only once have we found the cooler empty,  our disappointment dashed by the appearance of the farm’s two pet goats pressing up against the fence their long, silky ears and wet noses begging for a scratch.

Just a week before that fateful nettle-filled bite at Duncan’s Garage, I was invited by dairy farmer Caroline Nagtegaal into Promise Valley’s hen house to witness “afternoon chores.”

“Want it?” asked this tiny blond woman in very tall boots as she smiled and giggled, offering me the handles of a large, wired egg basket.  We were standing with the hens, the air a cackling, bawk-ing din, intermingled with saw dust and chicken shit.  

IMG_0224“I’ve been doing this since I was five, but I still yelp when they nip me.”

Her hand was tucked under the rump of a Highline Brown, sitting proud and unruffled in one of a long line of boxes. Some boxes were empty, others occupied. All were lined with straw, tamped down into a nest-like well. Not all of Promise Valley’s 190 hens were inside that afternoon, but Rocky the Rescue Rooster was standing among a particularly talkative clutch collected around my ankles.   

IMG_0227I chickened-out and made a tentative reach into an unoccupied box to find five or six abandoned eggs.  Brown and beige, these eggs were room-temperature to touch except one that radiated such warmth, it must have been freshly laid. 

Of course, that wasn’t my first instinct, holding that egg.  It felt like eggs I have cooled after hard-boiling, warm but ready to shell. Seeing the hen house, helping Caroline collect the eggs as she does every afternoon every single day, was a privilege for this city girl who is always thinking about food, its whereabouts and how it can be transformed into something delicious. 

Like quiche and nettles. 

I reach into the freezer and pull a small bag of dark, green frozen nettles, the product of my nettle forage with David. Each bulging bag’s forest-fresh contents had been flash-boiled, transferred tong-by-tongfull into a large ice bath and drained. I had removed all the stems, squeezed handfuls over the sink to remove excess liquid and bagged up my nettle cache for the freezer. 

Asparagus was roasting in the oven while chopped onions sizzled in butter on the stove-top.  I grated a chunk of white cheddar and beat half a dozen of Caroline’s eggs.  I dumped the eggs into a four-cup glass measure containing milk, seasoned with salt, pepper, cayenne and freshly grated nutmeg. 

I defrosted half a nettle bag’s contents in a bowl of cold water, then dispersed little mounds  along the bottom of my Einkorn and Red Fife pastry covered with soft, fragrant onions, followed by a showering of cooled roasted asparagus and grated cheddar. 

Once the quiche was safely tucked inside the oven, sitting on a rimmed baking sheet in case of  any run-off, I could relax and dream. Promise Valley is making the transition to organic and will soon be offering Guernsey milk and cream-top yogurt at their farm stand. When they open their doors I will be first in line, conjuring up more tasty recipes to share here at Mado Food.

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Nettle and Asparagus Quiche

If you don’t have stinging nettles substitute with spinach and pretend. 

2 tbsp butter

1/2 large cooking onion, chopped 

1 cup defrosted frozen nettles

6 spears cooked asparagus, sliced into 1- inch pieces

1 cup grated old cheddar

6 eggs, beaten

1 cup milk or cream

1/2 tsp salt

1/4 tsp nutmeg

1/8 tsp cayenne

Freshly ground pepper

Preheat oven to 400 F.

Heat butter in a frying pan and sauté onions until soft and fragrant. Set aside and cool. 

Arrange onions, nettles, asparagus and 3/4 cup of the grated cheddar on the bottom of the pie pastry crust that you have made (see recipe below) or bought frozen.

In a medium bowl or 4-cup measure, combine milk, eggs, salt, nutmeg, cayenne and freshly ground pepper.  Pour into the pie crust and top with remaining cheese.  

Bake on a rimmed baking sheet in the middle of the oven for 50-60 min or until the centre of the quiche is golden brown, set and the middle won’t jiggle when gently shook.  Remove from the oven and wait 10-20  minutes before serving (to further set and slice up well).

 

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Einkorn and Red Fife Pastry

This flavour-forward pastry dough is adapted from Flourist and will taste best if you use freshly ground, local grain. If you are stuck with supermarket-only options, use whole wheat pastry flour instead of Red Fife and white pastry flour instead of Einkorn and cut down the ice cold water to 1/4-1/2 cup. Yields 1 double crust pie pastry. Freeze the leftover single crust for your next quiche adventure.

1 2⁄3 (230g) cup True Grain Sifted Red Fife Flour

1 cup (138g) cup True Grain Whole Einkorn Flour

1/2 tsp salt

1 cup (227g) butter, cold and cut into cubes 

1 tbsp apple cider vinegar

3/4-1 cup ice cold water, or as needed

Pulse flour and salt In a food processor bowl once or twice to combine. Sprinkle over with cubed butter and process on high for 30 seconds or more, until butter is the size of small peas. Pour vinegar and ice cold water through the tube with the motor running, adding water by the tablespoon until it adheres into a mass. 

Transfer to a large sheet of waxed paper and press the crumbly mess into a round disc. Wrap well and refrigerate two hours or until firm. 

On a lightly floured surface, roll out half of the disc and arrange in a deep (5-cup/1.25L) pie dish.

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Halibut Cheek Curry made with Cow-Op Love

Every day, we count our blessings to be living here in the Cowichan Valley on Vancouver Island. This is a food zone and an agricultural oasis. Our neighbours have farm stands, cows amble in nearby pastures, tractors slow down Herd Road traffic and grapes course through vineyards framed by mountains and mist.  Bounty-filled farmers’ markets can be found all over the valley  but during these pandemic times, lines are endlessly long due to Covid protocol.

Luckily for those of little patience, we can shop online at the wondrous Cow-Op where an incredible catalogue of local items, from kale to duck liver paté to garlic seed bulbs are posted for purchase.

Due to the immediate freshness of these orders, local vendors update the site weekly with prepared, frozen or just-harvested items which go live on the site every Thursday until midnight Monday.  Orders can be picked-up in Duncan and Victoria, or delivered.

Once we’d picked up our first order, David and I were hooked. Thursday trips to Hope Farm in Duncan were a charm. The farm is littered with ramshackle chicken yards and coops, mountainous rows of kale and Brussels sprouts and a large, empty, funky old barn where we pick up our order.

In June, we walked off with a box spilling over with luscious heads of green butter and red oak lettuce from Lenora Bee Apiary and Farm, bags of freshly milled rye, Einkorn and Neepawa flours from True Grain and small bundles of chèvre and Tomme de Vallée from Haltwhistle Cheese Company.  After sourcing my order from freezers and refrigerators scattered through the cavernous barn, a Cow-Op staff pointed to a tray of heirloom tomato starts on the ground nearby.  “Take me home” said the sign and I walked away with a slightly forlorn, but not forsaken Mountain Merit  heirloom tomato seedling that is still producing on my back porch.

While Thursday afternoon Cow-Op pickups have become the highlight of this foodie’s week, I don’t always remember to put in my order by the previous Monday night deadline.

Last week I not only remembered but found food goddesses by my side as I gently defrosted a package of frozen Halibut Cheeks from Drift Meat and Seafood.

I had curry on the brain. It started with stained fingers after grating fresh turmeric then ginger. Fragrant wafts of onion and garlic filled the kitchen, heightened by whole cumin and fennel seeds thrown into the mix.  I found two ripe Mountain Merit tomatoes and another opportunity for my tomatillos that are growing like a rash through my beds right now.

Even though I’ve de-husked a hundred this fall, each and every tomatillo makes me smile.  Once their papery wrapping is off, these little green orbs have a sticky coating that adheres like glue until rinsed off. Tomatillos taste like unripe, green tomatoes with a twist of lime, perfect for these soft halibut parcels infused with the flavours of the Cowichan Valley. Thank you Cow-Op for bringing it all to the table.

Halibut Cheek Curry

Inspired by my purchase of frozen halibut cheeks at the Cowichan Green Co-op, this curry is also perfect for tilapia, sole, spot prawns, shrimp or scallops. The trick to great seafood is to cook it ever so lightly until just done.

2 tbsp coconut oil

2 tsp whole cumin seeds

2 tsp whole fennel seeds

¼ tsp cayenne

1 large onion, chopped

1 tsp ground turmeric or 2-inches fresh, finely grated

1 large garlic clove, minced

1 inch fresh ginger, finely grated

2 medium tomatoes, chopped

4 tomatillos, chopped

2 fingerling or small potatoes, chopped

1 cup water

4 halibut cheeks, aprox

1 tsp salt

Freshly ground pepper

¼-1/2 cup chopped fresh cilantro

Heat oil in a large saute pan at medium high.  Add cumin, fennel and cayenne, cook 1 min. Add onion, turmeric, garlic and ginger and continue cooking until the onions soften.  Add tomatoes, tomatillos, potatoes and 1 cup water. Bring to a boil then gently simmer, covered for 10-15 min or until potatoes are tender.  Add more water if the sauce seems dry.  Add fish and gently simmer/poach covered until just cooked, about 3-5 min. Season with salt and freshly ground pepper. Garnish with chopped, fresh cilantro.

Got juice

Three years ago, David and I became the proud owners of an apple orchard on Vancouver Island. It was August and ten, old trees stood before us in three, neat rows above a carpet of burnt, golden grass.  The hot, Cowichan Valley sun beat down on our Torontonian brows as we gazed up, knowing nothing, surveying our orchard’s branches.  

I pulled the closest apple off a tree and opened my mouth.

“What are you doing?” David asked, incredulous.

I bit off a big chunk and chewed, holding his gaze. I continued to chew, hoping that somehow the taste and texture would improve. 

But it didn’t.  

I spat it out and recognized the first unripe flavour of my new occupation.  Apple Orchard Aug 2016

Beside the orchard was a long, gravel driveway up to the house, guest house and barn. It was lined with plum trees, all of them heavy with yellow, orange and red plums each no bigger than a cherry tomato.  They hung like grape clusters and beckoned sampling. I started with a demure, meek sampling that turned into rapid gobbling followed by voracious hoarding. 

David’s watching eyes bugged. 

Each plum was sweet, juicy and too plentiful for the pouch I’d fashioned in my t-shirt, now fully stained and attracting a buzz of nearby wasps.   

David picking High RussetsDavid, my apple farming husband, is still incredulous three years later as he lugs 15 boxes full of apples into the back of the SUV. It’s our third annual harvest and the first to go to McBarley’s juice and fermentation facility in Duncan. It’s not even the fall and we have harvested and boxed all of Number Two and Three trees. (These round, red and green apples the size of a fist resemble McIntosh apples – but doesn’t every Ontarian call apples that?)   Classic Red No 2

Never before have we nabbed the apples from Two and Three before the ravens execute their robbery. But here on the West Coast, David and I often wait for the wildlife to inform us. Their radar goes off like a living, breathing Brix meter. This year, all it took was a murder in the orchard for me to get out there and taste our wares. 

“It’s really good,” I say to David, mouth full of apple. “Try it.”

“Sweet!” is his reply.

We’re both incredulous. 

The brown, dry grass below the trees is littered with scat. We argue over their provenance. Is it bear, deer, rabbit or the neighbor’s lab? We know elk don’t venture in these parts, but then again, we never know what can happen here.  Just a few months ago, six gargantuan black steer (set loose from a neighbouring field) sauntered past our windows at dawn, way before our caffeine had kicked in and we had the wherewithal to run outside and follow them.

But I digress.  The apple harvest.  With tall, old trees like ours, it has to happen with ladders, a tool David was thrilled to purchase at Adam’s Tool and Tarp in Duncan and load into his brother’s pickup.  He bought an eight and 10-foot pair, neither which is easy to lug across the orchard let alone manoeuvre around our tall, leafy apples trees with their outstretched, unruly boughs.  

“It must be stable,” said our arborist Gordon McKay in his thick Scottish brogue, as I climbed up the rungs one wet, bone-chilling March morning several years ago. It was the only piece of instruction he’d given me in the past half hour that had made total sense. 

Number 7 beauty shotMcKay had started with the buds, pointing out their difference, which I could not discern. 

Then he spoke about cutting angles, which I quickly confused.  

Finally, he spoke about “last year, this year and next year’s growth”, at which point I was terminally lost, yet climbing up an eight-foot ladder. 

Just clip and hope for the best, I told my shivering self, dressed in two layers of long underwear and holding Japanese cutting shears in my right hand. My tree mentor’s instructions had floated right over my baseball cap into that gleeful empty field I call my memory. Luckily, the arborist was nearby on the other ladder, up another tree, clipping away expertly at breakneck speed. I faked a good hour of pruning until I snuck away, sighting urgent bathroom needs. Both McKay and I knew – there and then – that I didn’t have what it took to prune, but I might have some talent in the harvesting department.

Fast forward to August 2019.  My baseball cap and pony tail are stuck in a branch and I can’t move my head. An inch. I’m up on the top rung of an eight-foot ladder.  All I can see is apple leaves, spider webs, branches and one fat, out-of-reach 2-pound honker of an apple. But if I move too far to the right or left, it will be suicide, by hanging. A professional (i.e. Lee Valley) apple harvester’s bag is slung across my chest. It probably weighs 15 lbs and despite weight-lifting at my Mill Bay Pilates classes, I know I’m a goner. So I do something unusual for me: I wait. I breath. I listen to the jungle call of a nearby Pileated Woodpecker and thank my lucky stars that I get to be an apple farmer stuck in a tree overlooking Herd Road lake.  

Harvest box 2&3David and I are killing this year’s harvest.  Four or five full apple boxes are at the base of Number 8, the only tree we sort of know the varietal name for, due to its rusty, russet skin. Because we’re professionals, we don’t pretend to know the true varietal names of any of our ten trees but we are carefully recording their appearance, taste and botanical behaviour like the untrained scientists that we are.   

One summer, we took samples from each of our ten trees to the BC Tree Testers at the Cobble Hill Fair. Despite the combined  wisdom of three experts riffling through onsite reference books, slicing, tasting and considering… they came up empty, sighting the more than 10,000 different apple varieties and their unfamiliarity with our mysterious ten. Thus, we can only be certain all ten trees are different varieties, likely planted around the time David and I were born. We fondly refer to our apple family as Tree One through Ten, a habit that seems scientific but at the same time, really appeals to my Chinese sensibilities.  

A perennial Food Mama, I cannot let the offspring of my offspring go to waste. Thus the harvest, the ladders, the collapsible boxes, the shears and bags all spring into action once the ravens descend on the orchard. They huddle like dark shadows at the base of our trees and diffuse in a tactical squad when we walk or drive by. Once I’ve pulled all the easy to reach apples from the low hanging branches and dump that first bag of hard red orbs into a box, the ravens have returned to the perimeters, invisible in the high branches of our pines and firs emitting an intermittent  “scaaaw”, a staccato, almost digital “blonk” or my favourite, a continuous stream of gurgling water. 

Timing is tricky. Really tricky.  Mother nature doesn’t give a hoot about any of the dates I’ve put into GoogleCal but booking an apple squeeze is imperative. We know our trees don’t all ripen at the same time. Rather, they ripen up the line from Number One (ready in mid-August) to Ten (done in early October). 

But it took us three years to learn to stagger one year’s harvest into three drop-offs at McBarley’s. 

Our newbie harvest of  ‘16 was crushed in Courtney, a 3-hour drive away. Pressing Matters have a $300,000 German-made mobile apple juice maker that travels across the island and even ferries to many of the Gulf Island apple farms during the season. Yet this year, it was grounded. 

“Why?” I asked, making my first apple farmer business call.

“Cause nobody has apples this year,” laughed the gruff farmer on the other end of the line. “You bring ‘em here and wait for us to juice them.”  

David and I were the fourth truck full of apples to pass through Pressing Matters farm gate early one October morning.  We unloaded, adding our harvest to a ramshackle sea of cardboard boxes filled with pockmarked apples of every size and variety. Apple Juice Boxes in SubaruMany hours later, we left with 5L boxes full of hot pasteurized juice packaged into vacuumed plastic bags. Just like boxed wine, this juice comes out of a tap and is shelf-stable for 6 months without refrigeration.   

Next year, Pressing Matters went mobile and we found them at a small farm in Cedar, an easier 45-minute drive away. The truck in the lineup ahead of us had three times as many apples as we did. 

A mobile pressing machine like this requires four or five to operate and at McBarley’s they run the unit outside in their parking lot. Customers like us just drop off our apples, watch them get weighed and sign up for pasteurized juice, hard cider, or both. 

It sounds simple but the rub is in the timing. Ask any farmer and she’ll tell you to check that almanac, or your horoscope or better still, the waxing moon to know best harvest times. Yet to run a facility like McBarley’s, it’s all about scheduled dropoffs and pickups  for hundreds of folks like us avec les pommes. We opted for a three-stage harvest this year hoping 2019 will translate into the sweetest juice and  best bubbly vintage, ever. 

I know Number One through Ten will drink to that. 

Ground lamb curry & FOO Asian Street Food

There’s nothing like the thrill of an Asian food find for an eater like me. Especially when the food is found in Victoria.  In the rain.  On Yelp. When we least expected it.

FOO Asian Street Food (769 Yates Street) is not a fancy place. Like many of its Vancouver Island brethren, this funky hole-in-the-wall demands lining up before you can order and snag a seat. At FOO the seating is slim:  no more than a dozen stools line the perimeter of the order/waiting area.

Emma and I dashed in from out of the rain and were instantly slammed (in a pleasant, food-lover’s-way) by the smell of the place. The air was thick with stir-fried oil, Thai basil, chillies, toasted seaweed and Jasmine rice. FOO’S menu, along with daily specials, were in big print on the blackboard. Reading it was veritable candy to my Asian-cuisine-starved eyes:  curries, noodles, stir-fries, dahls, sweet and sour soups,  and crazy specials like poutine with Szechuan peppercorn gravy or fries done up Togarishi-style with spicy house furikake and fermented chili mayo.

Better still, the woman at the cash taking our order was mean. She had an edgy, crowded city attitude that delights masochistic and hungry metropolitans like me.

We ordered hot fried bread and chutney to whet our appetites along with two local brews: a can of Fat Tug (Driftwood IPA) and a tall bottle of Hoyt Pilsner. IMG_1897

Because our stools were squished near the cash counter, I leaned over, smiled senior-sweetly and asked the Cash Lady if the fried bread contained chickpea flour.

She could barely contain her disgust.

“Chickpea flour?!” she scoffed.  “We’d never do that, ever.” Then she guffawed.

Okay, maybe I should have guessed turmeric.  I know they secretly tuck something into these professionally deep-fried triangles of golden-hued, super moist bread.  Each bite took the edge off our hunger.

Next up, seared morsels of rare, albacore tuna were spread out like a deck of cards over a tangle of cold soba noodles and cucumber ribbons bathed in a sesame-miso vinaigrette.  Pad Thai was ratcheted up a notch with charred scallions instead of plain old green onions.  But it was the Curried Noodle Stir-Fry that stole my foodie heart, with morsels of cha siu bbq pork, succulent shrimp and truly al dente Shanghai noodles. IMG_1900

I lied. It was the Sweet and Sour Pork Belly with tamarind glaze served with spicy green beans that stole all our hearts. Each one of these pork mouthfuls had us groaning, its flavourful fat such a yummy counterpoint to the salty pork.img_1895.jpg

Just below the blackboards manning the open kitchen, two young chefs in black T-shirts slammed, shook, tossed and sautéed non-stop. Working eight unrelenting gas burners on super high, each like a blow-torch, these guys have no time for comments or questions from Plebeians like sweet, little old me. I watched them ladle in sauces, drop in handfuls of noodles, sprinkle fistfuls of shrimp, pork or tofu and slide steaming contents into one big white bowl after another.  It was an endless stream of expert deliciousness overseen by the Cash Lady managing both the line-up and take-out call ins.

“You can pick up in an hour,” she told one caller, “Want it sooner? Try McDonalds.”

Luckily, we experienced no wait. We were at the front of the line both visits and food arrived swiftly.  After the first FOO visit, we started plotting our return, despite the more than hour drive into Victoria over a mountain pass, no less.

It was the Ground Lamb Curry’s fault. I didn’t tell you, dear reader, about its rich and layered meat sauce, redolent with a dozen spices and so superbly satisfying. The blackboard advertised it as “Indian spiced lamb” but it was so much more than those three words.  I swear those line cooks had pulled every flavour out of their toolboxes to create this glistening, gravy infused lamb creation, sweetly offset with green peas, lying on a soft white bed of basmati.IMG_1904

There were four of us all fighting over the Ground Lamb Curry on our second visit. It was a magical flavour equation that I had to recreate in my kitchen.

As every cook will attest, ingredients are 90 per cent of a recipe’s success. I jumped on two packages of frozen, farm-raised ground lamb from the Yesteryear stall at the Duncan Farmers’ Market.  Later, I pounced on fresh, very unwrinkled turmeric root at The Community Farm Store, also in Duncan. My spice drawer had recently been supplemented by a happy, inaugural stroll through Sabzi Mandi Supermarket in Nanaimo. The finishing green garnish would be a handful of mint from the burgeoning mass under our willow tree and another, from a clump of cilantro in the raised beds. (Miraculously, cilantro (fresh coriander) self-seeds here on the island.)

And because I am so humble, I attest that the only difference between my Ground Lamb Curry and Foo’s is me.  I am the final 10 per cent of this recipe’s success.

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Herd Road Ground Lamb Curry with Peas and Mint

This is the same and different from Foo Asian Street Food’s ground lamb curry.

2 cooking onions, quartered

6 garlic cloves

2 inches ginger

2 inches turmeric

Peel and chop onion, garlic, ginger and turmeric.  Whirl into a paste in a food processor, adding ¼ – ½  cup water.

In large frying pan, heat  two tablespoons oil and saute onion paste until golden, about 3 minutes.

In a small mortar and pestle, crush:

1 hot dried pepper

1 tsp cumin seeds

1 tsp coriander seeds

½ tsp fennel seeds

½ tsp black peppercorns

1 ½ tsp coarse sea salt

Add to onion mixture and saute 1-2 minutes.

Add:

4 tbsp tomato paste

½ cup coconut milk

Bring to a boil and simmer gently for a few minutes.

Add

2 lbs ground lamb

3 tsp garam masala

Cook on medium heat until lamb is brown.  Add 1 1/2 cups water.  Cover and simmer on extreme low for 20 minutes

Add:

1 ½ cups frozen peas

2-4 small fresh green hot peppers

2 tsp anardhana (dried pomegranate) * optional

1 tbsp lemon juice

¼ cup chopped fresh mint leaves

¼ cup chopped fresh coriander

Simmer until peas are tender.  Serve on steamed basmati rice.

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Swiss Chard Wonderfulness

IMG_7312My green thumb has always had a soft spot for Swiss chard. Forever, I grew luscious fields of these crinkly leafed greens, their yellow, red, pink or orange stalks sparkling like bright lights against the black soil.

Forever, that is, in my dreams!

IMG_7318For two wretched years, I watched Swiss chard not grow on my balcony garden. No matter how much I prayed when I tucked the seeds into the soil… No matter how sweet my gaze when I sprinkled water upon the seedlings… No matter, no matter, all I grew were stunted little dwarfs covered in a mysterious mildew.

Bleck.

So it came as a marvel that the veggie gods sang above my balcony this year and blessed me with a container so full of chard, I can cook at least two or three meals from the bounty.

IMG_7317Swiss chard tastes like spinach but differs slightly in the texture department. While spinach leaves cook down into a soft mass, one-tenth the original size, chard is more sturdy – but not nearly as tough as kale. Chard with red stalks will bleed crimson, just like its close cousin the beet green. Their earthy flavours bear similarity, too.

IMG_7320That’s why it doesn’t hurt to sweeten up a bunch in the pan. Toss in just a handful of dried apricots, raisins or currants and it will add currency to this green when serving it to Green Naysayers. Vidalia onions from Georgia are a spectacular addition, too. And toasting just a tablespoon of pine nuts in a dry frying pan at high for a couple of minutes adds the final finish to a recipe worth celebrating the harvest with.

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Swiss chard with apricots and pine nuts

2 tbsp                                     olive oil

1 clove garlic                          smashed

1 Vidalia onion                      thinly sliced

1 bunch Swiss chard            stalks chopped and leaves sliced into thirds

6 dried apricots                     sliced

2-3 tbsp                                 white wine, stock or water

½ -1 tsp                                 kosher salt

Freshly ground pepper

¼ tsp                                      hot chili flakes  *optional

1 tbsp                                     pine nuts, toasted

Heat oil in a large frying pan at medium-high sauté garlic, onions and Swiss chard stalks until tender and golden, about 3 minutes. Add Swiss chard leaves, apricots and a tablespoon of wine, turn heat to high and cover pan immediately to wilt greens for 1 minute. Remove cover, toss greens with tongs add remaining wine, season with salt, ground pepper and chilli flakes, turning heat to medium and continue to cook until greens are tender. Serve garnished with pine nuts.

Red pucker power

It’s hard not to think of cranberries this time of year. Little red orbs that they are, cranberries are synonymous with the festive season. Rare is the turkey that’s served without glistening, ruby pools of cranberry sauce.

But there’s a little problem with these berries – they are pucker-up tart and not easy to eat straight. Yes, they mellow with a little cooking and indeed, become more palatable once sweetened, yet it’s the raw, nude cranberry that delivers the most health benefits.

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