Category Archives: Vegetables

Luxurious Lentils

I don’t think there is anything I make more regularly and with more satisfaction than soup. I never make a small pot, I always go big because soup is a mainstay of my diet and freezer. So is bread. One and one equals dinner or lunch, from season to season.

My friend Karen recently gave me a box full of pantry goodies.  She was cleaning out her gourmet cupboards for a move and decided she’d rather give me toys for my culinary sandbox  than put them in storage and out of usage for half a year.

“Mostly flavoured vinegars and lentils,” she droned, then spiced it up with “there’s a bottle of truffle oil, some wasabi and white Chinese fungus.”

It was the lentils that sung out for soup.

img_1202.jpgYet… lentils left to their own devices can create the most boring soup in the universe.

Under the spin of magic, lentils can also offer up mouthfuls of rich vegetarian Soup Bliss that is so complex, you’d want to shoot the writer who just wrote the last line’s blasphemy.

One such soup can be found in Myra Goodman’s delectable tome “Food to Live By: The Earthbound Farm’s Organic Cookbook”.  Her Mediterranean Lentil Soup is layered and rich, despite missing one of the most quintessential ingredients found in my soups: homemade chicken stock. To make matters more envious, this lentil soup reaches the finish line with nary a piece of bacon, prosciutto, ham, pancetta, sausage or speck.

I couldn’t do it. My copy of that cookbook was in the wrong city’s kitchen and none of its magical equation could be dredged up from the swamps of my memory.  Meanwhile, evil cooking gnats were hissing and spitting in the dark gutters of my hesitation, taunting with incantations of “You’ve got drab lentils, drab lentils!”

IMG_1194Thus, I gave my blonde curls a good shake and pulled out the bacon.

This in tribute to what I imagine was either a Spanish scam or one of Karen’s most luxurious food purchases ever.  Here was a bag containing just three cups of brown lentils with two, not one, $25 price stickers.  Highway robbery! I had to give these Mexican lentils the respect Karen’s wallet deserved, so I pulled out the big guns: a litre of freshly made chicken stock, simmered for 8 hrs on my backburner the day before.

I started chopping.

First, a quarter pound of PC Applewood smoked bacon which went into a large hot pot shimmering with olive oil. IMG_1198Next, a very crisp Walla Walla onion (love our Stateside produce from Washington), two stalks of celery, followed by a red and green bell pepper. Next, I cracked open a 796 ml can of no salt-added, organic “Terra Dolce” tomatoes that I bought – brand unknown – at Costco, gambling on a whole box that has delivered thrice the flavour for all its economy. Finally, in went a cup of Karen’s precious lentils washed and drained, followed by a litre of chicken stock.

Despite the bacon and homemade chicken stock, these lentils were heading perilously close to the oblivion of bland and comprehensive seasoning was in order.  I started by squeezing five cloves of roasted garlic into the brew, and chuckled with a witch’s glee as I rubbed two teaspoons of dried oregano from Karen’s box. No truthfully, I cackled, because Karen’s dried oregano is wickedly strong and full of oomph compared to the dross I had just given the sniff test from my spice cupboard.

Once I had dumped my old oregano stash into the compost pile, I was ready for more foraging through flavour-land (a.k.a. my spice drawer). IMG_1210A fat pinch of smoked paprika, a teaspoon of Club House ground cumin, one “DAN-D-PAK” hot, red dried pepper from Gerrard Chinatown, half a teaspoon of mild chile guajillo molido from Kensington Market, one chopped fresh green serrano pepper, half a cup of chopped fresh coriander and juice from half a lime. Because my stock is made without salt, I added a teaspoon of course Mediterranean sea salt from Italy, straight from Karen’s box (but without a price tag).

In less than half an hour, a scrumptious soup was born. Esta la vita!

 

IMG_1209

Karen’s Pantry Mexican Lentil Soup con Bacon

This is a spicy, full flavoured soup that brings lentils out of the pantry so they can live a little.

1 tbsp              olive oil

¼ lb.                PC Applewood smoked bacon, chopped into ½ inch slices

1                      large Walla Walla, Vidalia or Spanish onion, chopped

2                      stalks celery, chopped

1                      green bell pepper, chopped

1                      red bell pepper, chopped

1                      796 ml can tomatoes

4 cups              chicken stock

1                      cup small green lentils, washed and drained

5                      cloves roasted garlic (or 2 cloves, chopped)

2 tsp                dried oregano, rubbed

1 tsp                ground cumin

¼ tsp               smoked paprika

1                      hot dried red pepper, crushed

1                      fresh green serrano pepper, chopped

½ tsp               chile guajillo molido or mild chile powder

½ cup               fresh coriander, chopped

½                     lime, squeezed

1 tsp                sea salt * or to taste

Freshly ground black pepper

Heat oil in a large pot, add bacon and cook until golden and crispy.   Add onions, celery and peppers and sauté for five minutes or until fragrant. Add tomatoes, stock, lentils, oregano, garlic, cumin, smoked paprika, dried hot pepper, fresh serrano pepper and chile powder.  Bring to a boil then simmer for 20 minutes or until lentils are tender soft. Season with fresh coriander, lime juice, salt and pepper. 

 

 

 

 

 

 

 

Swiss Chard Wonderfulness

IMG_7312My green thumb has always had a soft spot for Swiss chard. Forever, I grew luscious fields of these crinkly leafed greens, their yellow, red, pink or orange stalks sparkling like bright lights against the black soil.

Forever, that is, in my dreams!

IMG_7318For two wretched years, I watched Swiss chard not grow on my balcony garden. No matter how much I prayed when I tucked the seeds into the soil… No matter how sweet my gaze when I sprinkled water upon the seedlings… No matter, no matter, all I grew were stunted little dwarfs covered in a mysterious mildew.

Bleck.

So it came as a marvel that the veggie gods sang above my balcony this year and blessed me with a container so full of chard, I can cook at least two or three meals from the bounty.

IMG_7317Swiss chard tastes like spinach but differs slightly in the texture department. While spinach leaves cook down into a soft mass, one-tenth the original size, chard is more sturdy – but not nearly as tough as kale. Chard with red stalks will bleed crimson, just like its close cousin the beet green. Their earthy flavours bear similarity, too.

IMG_7320That’s why it doesn’t hurt to sweeten up a bunch in the pan. Toss in just a handful of dried apricots, raisins or currants and it will add currency to this green when serving it to Green Naysayers. Vidalia onions from Georgia are a spectacular addition, too. And toasting just a tablespoon of pine nuts in a dry frying pan at high for a couple of minutes adds the final finish to a recipe worth celebrating the harvest with.

IMG_7323

Swiss chard with apricots and pine nuts

2 tbsp                                     olive oil

1 clove garlic                          smashed

1 Vidalia onion                      thinly sliced

1 bunch Swiss chard            stalks chopped and leaves sliced into thirds

6 dried apricots                     sliced

2-3 tbsp                                 white wine, stock or water

½ -1 tsp                                 kosher salt

Freshly ground pepper

¼ tsp                                      hot chili flakes  *optional

1 tbsp                                     pine nuts, toasted

Heat oil in a large frying pan at medium-high sauté garlic, onions and Swiss chard stalks until tender and golden, about 3 minutes. Add Swiss chard leaves, apricots and a tablespoon of wine, turn heat to high and cover pan immediately to wilt greens for 1 minute. Remove cover, toss greens with tongs add remaining wine, season with salt, ground pepper and chilli flakes, turning heat to medium and continue to cook until greens are tender. Serve garnished with pine nuts.

And the beet goes on

Every January, fresh vegetables finally get the attention they deserve. My beet buddies, whether they have billowing green leaves, long tapered roots or roly-poly bodies, are finally  back in vogue! All it took was the excess of the holidays to help nudge all those colours and shapes back into the healthy eating spotlight.IMG_9401 copy Continue reading

Digging Sweet Potatoes

Last week I put on my boots and jeans and boarded one of two, large tour buses heading for a sweet potato farm in Simcoe, Ontario. You’d think the author of a book on fresh produce might know that sweet potatoes grew in Ontario – but she didn’t. And you’d think that the farm we were about to visit might be run-of-the mill, but it sure wasn’t.IMG_4914 Continue reading